Body by science : a research based program for strength training, body building, and complete fitness in 12 minutes a week
(2019)
By:
McGuff, Doug
Nonfiction
eAudiobook
Details
PUBLISHED
[United States] : Tantor Audio, 2019
Made available through hoopla
Made available through hoopla
EDITION
Unabridged
DESCRIPTION
1 online resource (1 audio file (540 min.)) : digital
ISBN/ISSN
9781618032270 (sound recording : hoopla Audio Book) MWT12414507, 1618032275 (sound recording : hoopla Audio Book) 12414507
LANGUAGE
English
NOTES
Narrated by Rick Adamson
Building muscle has never been faster or easier than with this revolutionary once-a-week training program. In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just twelve minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience
Mode of access: World Wide Web