When antidepressants aren't enough : harnessing the power of mindfulness to alleviate depression
(2019)
Nonfiction
Book
Call Numbers:
616.8527/EISENDRATH,S
Availability
Details
PUBLISHED
Novato, California : New World Library, [2019]
DESCRIPTION
xiii, 207 pages : illustrations ; 22 cm
ISBN/ISSN
9781608685974, 1608685977 :, 1608685977, 9781608685974
LANGUAGE
English
NOTES
"A guide to Mindfulness-Based Cognitive Therapy as a treatment for major depressive disorder, written by a Professor Emeritus of psychiatry at the University of California San Francisco; includes meditation and visualization exercises to help readers manage the negative thoughts that cause and accompany depression"--