Introduction -- Instructions -- Day 1: Activating your three energy centers -- Day 2: Detaching yourself from traumatic identifications -- Day 3: Connecting to your inner self through the state of awareness (part I) -- Day 4: Connecting to your inner self through the state of awareness (part II) -- Day 5: Activating your physical body impressions through light -- Day 6: Activating the awareness of your true identity -- Day 7: Activating your soul programs to heal trauma -- Day 8: Changing your perception changes the world -- Day 9: Activating your present- time awareness and responding to questions of the soul -- Day 10: Creating positive patterns of thought and physical expression

The author, a specialist in the semantics of consciousness, shares her perspectives and insights on how to overcome emotional trauma by restoring a person to their essential nature, identified as original consciousness