The yoga kitchen plan : a seven-day vegetarian lifestyle plan with over 70 recipes
(2019)
Nonfiction
Book
Call Numbers:
641.5636/PARSONS,K
Availability
Details
PUBLISHED
London : Quadrille, 2019
DESCRIPTION
191 pages : color illustrations ; 26 cm
ISBN/ISSN
9781787133211, 1787133214, 9781787133211
LANGUAGE
English
NOTES
Includes index
Welcome to the yoga kitchen plan -- Why the yogi way of life? -- The chakra energy system -- Pranayama and breathing exercises -- The yoga kitchen seven-day lifestyle plan -- The yoga kitchen eating principles -- The pantry -- Root chakra: thrive -- Sacral chakra: honour -- Solar plexus chakra: radiance -- Heart chakra: love -- Throat chakra: truth -- Third-eye chakra: intuition -- Crown chakra: connection