The bodybuilding meal prep cookbook : macro-friendly meals to prepare, grab, and go
(2019)
Nonfiction
Book
Call Numbers:
613.2/VODRAZKA,M
1 Hold on 1 Copy
Availability
Details
PUBLISHED
Emeryville, California : Rockridge Press, [2019]
©2019
©2019
DESCRIPTION
xii, 183 pages : color illustrations ; 24 cm
ISBN/ISSN
9781641523844, 1641523840 :, 1641523840, 9781641523844
LANGUAGE
English
NOTES
Includes indexes
Meal prep is smart prep -- Part one, Before you get started. Essential bodybuilding nutrition for meal preppers -- Meal prep 101 -- Part two, The meal prep program. Prep one -- Prep two -- Prep three -- Prep four -- Prep five -- Prep six -- Part three, Additional meal prep recipes. Staples and sauces -- Breakfast -- Lunch and dinner -- Vegetables and grains -- Sweet and savory snacks -- Measurement conversions -- The dirty dozen and the Clean fifteen