The greatest habit you can ever break is the habit of being yourself -- The science of you. The quantum you ; Overcoming your environment ; Overcoming your body ; Overcoming time ; Survival vs. creation -- Your brain and meditation. Three brains : thinking to doing to being ; The gap ; Meditation., demystifying the mystical, and waves of your future -- Stepping toward your new destiny. The meditative process : introduction and preparation ; Open the door to your creative state (week one) ; Prune away the habit of being yourself (week two) ; Dismantle the memory of the old you (week three) ; Create a new mind for your future (week four) ; Demonstrating and being transparent : living your new reality -- Inhabit self -- Appendix A. Body-part induction (week one) -- Appendix B. Water-rising induction (week one) -- Appendix C. Guided meditation : putting it all together (weeks two through four)

Argues that all human beings have the power within them to overcome predisposed beliefs and habits to make significant changes in one's life, and provides step-by-step tools to make such changes using understandings between science and spirituality