One simple thing : a new look at the science of yoga and how it can transform your life
(2019)
Nonfiction
Book
Call Numbers:
613.7046/STERN,E
Availability
Details
PUBLISHED
New York : North Point Press, a division of Farrar, Strauss, and Giroux, 2019
EDITION
First edition
DESCRIPTION
xiii, 303 pages : illustrations ; 20 cm
ISBN/ISSN
9780865478398 (hardcover)
LANGUAGE
English
NOTES
What is yoga? -- The eight limbs -- The practive of postures -- The seat of awareness -- Where is my mind? -- Who am i? -- The first two limbs -- Internal energy -- Breath as spirit -- Tips on practice -- The nervous system, east and west