Instant help book for teens.

Understanding grit: grit 101. What is grit? ; How much grit do I have? ; Where do I need to be grittier? ; Your formula for grit ; Making grit matter -- Developing a gritty mind-set. Your two minds: connecting to your future self ; Uncovering your thinking traps ; Goodbye pessimism, hello optimism ; Nurturing a growth mind-set ; The power of yet ; Seeing failure as an opportunity for growth ; Let's review our gritty mind-set -- Developing gritty behavior. Setting effective goals ; Practicing makes perfect ; Putting what you want to achieve front and center ; Developing self-control: how to not eat the marshmallow ; Making grit a habit ; Let's review our gritty behavior -- Overcoming barriers to grit. Connecting to your values and finding a sense of purpose ; Encouraging mindfulness and gratitude ; Coping with stress ; Finding your cheerleader and building a community of grit ; Putting it all together: grit for life

"As a teen, setting and reaching goals is an important part of growing up. Whether you want to get into a good college, make friends, excel in sports, or be a great artist or musician-- you need to perservere in order to succeed! You've probably heard of the term grit at school or online, but what does that really mean? And, more importantly, how can it help you achieve the life you want? Grit is all about having the qualities you need to accomplish your goals, such as passion, determination, self-control, and the ability to bounce back from life's challenges. Using the skills outlined in this fun and unique guide, you'll develop true grit and a growth mind-set -- a way of thinking that helps you zero in and reach goals that you set for yourself. You'll also find tips and strategies to help you make grit an everyday habit, turn disappointments into opportunities, manage stress, and be your very best!" --