Long distance running for beginners
(2012)
Nonfiction
eBook
Details
PUBLISHED
[United States] : The Rosen Publishing Group, Inc, 2012
Made available through hoopla
Made available through hoopla
DESCRIPTION
1 online resource
ISBN/ISSN
9781448848263 (electronic bk.) MWT12174978, 1448848261 (electronic bk.) 12174978
LANGUAGE
English
NOTES
Inspiration is easily found through this unique training manual for long distance runners of all abilities, with special focus on the beginning runner. Readers get prepared for anything, from a typical 5K run to a full marathon. Each level of progression includes a fitness schedule and one or more race schedules (5K, 10K, half-marathon, marathon). This guide also includes assessment programs, diet and nutrition guides, strategies for avoiding and coping with injuries, and tips on proper clothing and equipment
Mode of access: World Wide Web