The beginning runner's handbook : the proven 13-week walk/run program
(2012)
Nonfiction
Book
Call Numbers:
613.717/MACNEILL,I
Availability
Details
PUBLISHED
Vancouver : Greystone Books, [2012]
©2012
©2012
EDITION
Revised and updated fourth edition
DESCRIPTION
215 pages : illustrations, form ; 24 cm
ISBN/ISSN
9781553658603, 1553658604 :, 1553658604, 9781553658603
LANGUAGE
English
NOTES
Why run? -- Getting ready to run -- On the road -- Let's get started: the 13-233k runwalk program -- The psychology of running -- The family that runs together -- Fueling the body -- common injuries and recovery -- Preparing for a 10-k event -- What's next? -- Appendix A. Stretching exercises -- Appendix B. The 13-233k runwalk maintenance program -- Appendix C. The 13-week run faster program
Provides a step-by-a step guide to beginning running and includes a thirteen-week program designed to help people start running in a safe and healthy way. Includes advice from experts and testimonials from runners
Issued also in electronic formats