The clean 20 : 20 foods, 20 days, total transformation
(2018)
Nonfiction
Book
Call Numbers:
641.302/SMITH,I
Availability
Details
PUBLISHED
New York : St. Martin's Press, 2018
EDITION
First edition
DESCRIPTION
xi, 260 pages : illustrations ; 25 cm
ISBN/ISSN
9781250182074 (hardcover), 1250182077 (hardcover)
LANGUAGE
English
NOTES
Includes index
A guide to clean eating outlines a diet and exercise program for minimizing unhealthy processed foods as part of a lifestyle practice for weight loss, disease prevention, and overall better health, citing the importance of not eliminating food groups and meeting nutritional needs