The vegan way : 21 days to a happier, healthier plant-based lifestyle that will transform your home, your diet, and you
(2016)

Nonfiction

Book

Call Numbers:
641.5636/DAY,J

Availability

Locations Call Number Status
Adult Nonfiction 641.5636/DAY,J Available

Details

PUBLISHED
New York : St. Martin's Griffin, [2016]
EDITION
First edition
DESCRIPTION

309 pages : color illustrations ; 24 cm

ISBN/ISSN
9781250087713 (trade pbk.), 1250087716 (trade pbk.)
LANGUAGE
English
NOTES

My road to vegan -- Setting a date -- The 21-days-to-a-vegan road map -- Finding your muse -- Creepy crawlies in your food, oh my! -- Finding your vegan oasis -- Let's get nutty! -- Eggs make babies, not breakfast -- I smell something fishy! -- Mystery meat -- But I love cheese (too much!) -- Fast, cheap, and easy -- Culinary "arts" -- Because bunnies don't have tear ducts -- I spy with my vegan eye -- The skeletons in your closet -- Excuse me, waiter, there's a fish in my beer! -- Keeping the happy in the holidays -- Vegan wanderlust -- Now, that's entertainment! -- Adopt, don't shop -- Help! Vegan 911! -- Planting seeds of compassion -- Vegan for the win!

The Vegan Way is a book filled with everything Jackie Day has learned as a happy vegan, a health educator, and author of the popular vegan blog, My Vegan Journal. A lifestyle guide that s a real game-changer, The Vegan Way is for those who are intimidated by going vegan overnight, but don t want the transition to stretch out for months or even years. In a 21 day plan that emphasizes three core reasons for going vegan being as healthy as you can be, being compassionate to animals, and respecting our planet Jackie provides inspiration along with a specific goal to achieve with all of the support you need to accomplish it. It might be something as simple as switching out your coffee creamer for vanilla almond milk or kicking the cheese habit. Readers will learn where to dine and what to order when eating out, the most vegan-friendly places to visit, how to avoid clothing made from animals, and how to decipher those pesky ingredients lists. And throughout, Jackie will be providing glimpses into the finer points of vegan living, giving readers something to aspire to as they get past Vegan 101. Readers will also find a handful of easy and delicious recipes sprinkled throughout. The Vegan Way is a road map that puts positive thoughts about health, the environment, and animals into action, transforming your life into a vibrant, healthy, and compassionate one."