Following the text, ten unnumbered pages are dot-grids to be used as practice pages

Intro -- The basics -- Yearly spreads -- Monthly spreads -- Monthly habit trackers -- Weekly spreads -- Daily spreads -- Using your dot journal as a diary -- Health and fitness spreads -- List ideas -- Financial spreads -- Chore spreads -- Meal-planning spreads -- Travel spreads -- Making your dot journal your own

It's a planner, a to-do list, and a diary for every aspect of your life-- and Miller shows how to make a dot-journal work for you. She helps you decide how simple (or elaborate) your journal will be, and offers tips for lists, symbols, and trackers that will help you keep your life in order