"'I don't have time to meditate!', 'Isn't meditation for New Age people or Buddhists?', 'Meditation won't work on serious problems like mine.' Sound familiar? Yoga and meditation teacher Rebekah 'Bex' Borucki hears these worries a lot, and she's on a mission to change our relationship with meditation. Rebekah has taught meditation to hundreds of thousands of people as a profound act of self-care that can be created easily and quickly. In fact, all you really need is 4 minutes to change your life. In this book, Bex shows readers how to create a simple, practical, no-nonsense meditation practice that can fit into even the busiest schedules. Bex also shares powerful stories of how she healed her own anxiety and depression with meditation. Readers will come away with answers to commonly asked questions ('Do my eyes have to stay closed?', 'What do I do if my body starts to hurt?'); technical information about props, postures and mantras; and tools to cope with complex issues such as grief, body acceptance and relationships."--Publisher's description