Originally published: New York : Harmony Books, ©2009

pt. 1. Tapping the power of emotional freedom -- The path to emotional freedom : Beginning to learn to love -- Four practical secrets to empowering your emotional life -- Dreams and sleep : Accessing revolutionary states of consciousness -- From intellectuals to empaths : What is your emotional type? -- Combating emotional vampires : How to understand and protect your sensitivity -- pt. 2. Your tools for liberation -- The first transformation : Facing fear, building courage -- The second transformation : Facing frustration and disappointment, building patience -- The third transformation : Facing loneliness, building connection -- The fourth transformation : Facing anxiety and worry, building inner calm -- The fifth transformation : Facing depression, building hope -- The sixth transformation : Facing jealousy and envy, building self-esteem -- The seventh transformation : Facing anger, building compassion -- Afterword. Living in service to the heart : The blessing of emotional freedom

Shows how to identify the most powerful negative emotions--depression, anger, worry, and fear--and transform them into hope, compassion, and courage to achieve complete emotional freedom