Thorndike Press large print lifestyles.

Large type s/o plan, Wheeler Health, Home and Learning

This compact, accessible, lifechanging book offers fifty-two tips and tools to increase your happiness year-round and help you manage the pressures of everyday life. Written in the candid, conversational style of a good friend and delightfully illustrated, Walking on Sunshine is a portable, supportive companion that will see you through your ups and downs

Spring. The spring is coming ; Turn control into curiosity ; A helping hand ; Mindful moments ; Stuffocation ; Prayer ; Three-step breathing exercise ; Unplug ; Embrace the new day ; Think positive ; Words you say ; Habit tacking ; Gratitude -- Summer. I will arise ; Fly on the wall ; Learn to love the journey ; Find exercise you enjoy ; Reaching out ; Balm of hurt minds ; Flower power ; If you can keep your head ; Nourish your body ; Sound of running water ; Joy of missing out ; Mending ; Home calmer home -- Autumn. Make me thy lyre ; Bird by bird ; Make mistakes ; Box sets ; Road better traveled ; Find a companion ; Find your midpoint ; Body language ; Wallow ; Unwind ; What you resist persists ; Magic of baking ; Formation flying -- Winter. The sky is low ; Human beings, not human doings ; Secret breathing exercise ; HALT ; Psychobiotics ; Habit releasing ; Alcohol ; Play ; The 60 percent rule ; Bottled sunshine ; Rainbow foods ; Meditation ; Unhistoric acts -- Closing thoughts: whose voices are they anyway? -- Acknowledgments -- Further reading -- Notes to self -- P.S. falling off the wagon