A letter of hope -- The first step : understanding diabetes -- Don't medicate, eradicate -- Standard American diet versus a nutritarian diet -- Reversing diabetes is all about understanding hunger -- High-protein, low-carb counterattack -- The phenomenal fiber in beans -- The truth about fat -- The nutritarian diet in action -- The six steps to achieving our health goals -- For doctors and patients -- Frequently asked questions -- Menus and recipes -- Take it from here

The New York Times bestselling author of Eat to Live and Super Immunity and one of the country's leading experts on preventive medicine offers a scientifically proven, practical program to prevent and reverse diabetes--without drugs