"Includes the 10 day Remodel Detox, workout tips, bonus recipes, and more!"--Front cover

Introduction -- The demolition: clearing exercise -- The design: goal setting and motivation -- The restoration: the importance of sleep -- The foundation: nutrition -- The framework: exercise -- Finishing touches -- Bonus: "Ripped" recipes

We all want a quick fix to all of our problems, and getting healthy is no exception. Hard work is imperative for overall success, but most of us spread ourselves pretty thin and the thought of making a change may seem overwhelming, especially if we are unsure as to where to begin. Thurman shows you efficient ways to get your health back on track-- ways that you can realistically incorporate in your everyday life