ACSM's complete guide to fitness & health
(2017)
Nonfiction
Book
Call Numbers:
613.7/ACSM'S
Availability
Details
PUBLISHED
Champaign, IL : Human Kinetics, [2017]
EDITION
Second edition
DESCRIPTION
xii, 436 pages : color illustrations ; 26 cm
ISBN/ISSN
9781492533672 (print), 149253367X (print)
LANGUAGE
English
NOTES
Revised edition of: Complete guide to fitness & health / Barbara Bushman, editor (Champaign, IL : Human Kinetics, c2011)
"ACSM's Complete Guide to Fitness & Health, Second Edition, merges research-based, scientific information with practical and adaptable plans that you can use. The book provides the reader with simple ways to assess themselves, and then, using insights gained, enhance their exercise programs and make optimal nutrition decisions that fit with their personal goals" --