"Updated to include the latest scientific research"--Cover

"The science-based program, updated with the latest research and discoveries on brain health and lasting memory, is designed to improve mental clarity every day and protect your brain for the rest of your life."--Page 4 of cover

Prevention is today's best defense -- Where you stand now -- Strengthening memory skills -- Physical exercise protects the brain -- Healthy brain nutrition -- Mental workouts to sharpen your mind -- Reduce stress to fortify neurons -- Latest on health care and medicine -- Your first seven days -- Protecting your brain for life -- Bonus chapter: New resources