The Adkins advantage -- A lifetime of health -- Yes, you can eat carbs! -- The skinny on fat and protein -- Putting it all into practice -- Get moving! -- Everyday challenges -- Looking forward -- Getting your kitchen in order -- How to use these meal plans -- Thirty meal plans at each level -- Twenty meal plans for special occasions

Reveals the secrets of successful, lifelong weight loss in a program designed to promote safe and effective weight control, accompanied by recipes and menu plans, success stories, and self-tests to help readers meet their goals