"Allen Carr's Easyway"--Cover

Ch. 1 Why You Smoke -- ch. 2 The Trap -- ch. 3 The Myth -- ch. 4 First Steps To Freedom -- ch. 5 The Illusion Of Pleasure -- ch. 6 You Don't Need Willpower -- ch. 7 There's Nothing To Give Up -- ch. 8 The Addictive Personality -- ch. 9 Driven To Distraction -- ch. 10 Getting Hooked -- ch. 11 Substitutes -- ch. 12 Weight -- ch. 13 All Smokers Are The Same -- ch. 14 Burning Questions -- ch. 15 There Is Nothing To Fear -- ch. 16 Taking Control -- ch. 17 Withdrawal -- ch. 18 The Final Cigarette -- ch. 19 The Hypnotherapy -- ch. 20 Reactions To Allen Carr's Easyway

Outlines the latest presentation of the Easyway method for quitting smoking, which focuses on eliminating the fears that keep smokers hooked, and incorporates lessons learned from teachers at Allen Carr clinics around the world

Includes hypnotherapy CD

CD spoken by Rob Groves