The power of when discover your chronotype--and the best time to eat lunch, ask for a raise, have sex, write a novel, take your meds, and more
(2016)
By:
Breus, Michael
Nonfiction
Audiobook CD
Call Numbers:
CD/612.022/BREUS,M
0 Holds on 1 Copy
Availability
Details
PUBLISHED
[New York] : Hachette Audio, 2016
EDITION
Unabridged
DESCRIPTION
9 audio discs (600 min.) : digital ; 4 3/4 in
ISBN/ISSN
9781478909989, 1478909986 :, 1478909986, 9781478909989, 9781478909989
LANGUAGE
English
NOTES
Title from web page
Learn the best time to do everything; from drink coffee or to take a run, ask for a raise, eat lunch, make a deal, have sex or go to bed; according to your body's chronotype. The latest research shows that there is a right time for all of us to do everything, from drinking a cocktail to getting a flu shot. The catch? That 'right time' varies from person to person. Fortunately, as Dr. Michael Breus proves, learning to work with the body clock to achieve maximum health and productivity is easy, exciting, and fun
Compact discs
Unabridged
Read by the author