The chemistry of joy [eAudiobook - hoopla] : a three-step program for overcoming depression through Western science and Eastern wisdom

Available

The chemistry of joy a three-step program for overcoming depression through Western science and Eastern wisdom

(2015)

By: Emmons, Henry

Nonfiction

eAudiobook

Provider: hoopla

Click to Access this Title

Access this Title

Details

PUBLISHED

[United States] : Dreamscape Media, LLC : Made available through hoopla, 2015

EDITION

Unabridged

DESCRIPTION

1 online resource (1 audio file (11hr., 10 min.)) : digital

ISBN/ISSN

9781681418438 (sound recording : hoopla Audio Book) MWT11482717, 1681418436 (sound recording : hoopla Audio Book) 11482717

LANGUAGE

English

NOTES

Read by Qarie Marshall

The Chemistry of Joy presents Dr. Emmons's natural approach to depression combining the best of Western medicine and Eastern teaching to create your body's own biochemistry of joy. Dr. Emmons creates a practical program for each of the three types of depression: anxious depression, agitated depression, and sluggish depression. The Chemistry of Joy helps you to identify which type of depression you are experiencing and provides a specific diet and exercise plan to address it, as well as nutritional supplements and 'psychology of mindfulness' exercises that can restore your body's natural balance and energy. This flexible approach creates newfound joy for those whose lives have been touched by depression - and pathways for all who seek to actively improve their emotional lives

Mode of access: World Wide Web