Barre fitness : barre exercises you can do anywhere for flexibility, core strength, and a lean body

Available

Barre fitness : barre exercises you can do anywhere for flexibility, core strength, and a lean body

(2016)

By: DeVito, Fred

Nonfiction

Book

Call Numbers:

613.7/DEVITO,F

Availability

Locations	Call Number	Status
Adult Nonfiction	613.7/DEVITO,F	Available

Details

PUBLISHED

Beverly : Fair Winds Press, 2016
©2016

DESCRIPTION

176 pages : color illustrations ; 26 cm

ISBN/ISSN

9781592336913, 1592336914, 9781592336913, 1592336914 :

LANGUAGE

English

NOTES

Includes index

Introduction -- History of barre fitness -- Our background in barre -- What is barre fitness? -- What you need -- Benefits of barre fitness -- How barre will transform your body -- Let's get started -- The Exercises: Warm-up -- Planks and push-ups -- Upper body -- Thigh strengtheners and stretches -- Gluteal strengtheners and stretches -- Abdominals and core -- Prone and pelvic tilt -- Final stretch