Smart fat : eat more fat, lose more weight, get healthy now
(2016)
By:
Masley, Steven
Nonfiction
Book
Call Numbers:
613.25/MASLEY,S
Availability
Details
PUBLISHED
New York, NY : HarperOne, an imprint of HarperCollinsPublishers, [2016]
©2016
©2016
EDITION
First edition
DESCRIPTION
321 pages ; 24 cm
ISBN/ISSN
9780062392299 (hardback), 0062392298 (hardback), 9780062392329 (paperback), 0062392328 (paperback)
LANGUAGE
English
NOTES
Part one. Smart facts about smart fat -- A high-fat diet for a low-fat body -- Why the smart fat solution will make you lean and healthy -- What not to eat -- Unlearn what you know about food -- Part two. Smart-fat your food -- The smart fat solution -- The thirty-day plan of smart fat meals -- The smart fat user's guide -- Part three. Beyond diet: smart for life -- Smart supplements -- Smart living -- Smart recipes
"The innovative guide that reveals how eating more fat--the smart kind--is the key to health, longevity, and permanent weight loss,"--Amazon.com