Instant help book for teens

"An instant help book for teens"--Cover

What healthy self-esteem means -- Your story -- Your positives -- Brain chemical messages -- Family messages -- Social messages -- Self-messages -- The truth about human worth -- The perfection of diversity -- About bodies -- About mistakes -- About comparing -- About judgment -- Your authentic self -- Who you are for your family -- Who you are for your friends -- Who you are for society -- It's normal to not know -- Discovering your likes and dislikes -- Discovering your dreams -- Discovering your beliefs -- Discovering your passions -- Peer pressure -- You in the universe -- Why you are here -- The power of attitude -- The power of managing feelings -- The power of tolerating discomfort -- The power of responsibility -- The power of intuition -- The power of gratitude -- The power of compassion -- The power of possibility -- The power of your thoughts -- The power of conviction -- The power of positive decisions -- The power of facing challenges head on -- The power of realistic goals -- The power of support -- The power of a higher power

Provides practical advice and activities to help teens gain confidence, respond effectively to criticism, be assertive, and set and achieve goals. Promotes acceptance, compassion, and validation as powerful confidence-building techniques, and contains 40 activities to help the reader make positive changes in his or her life

"Stop putting yourself down, accept who you are, leave insecurity behind"--Cover