The stress answer train your brain to conquer depression and anxiety in 45 days
(2008)
By:
Lawlis, G. Frank
Nonfiction
eAudiobook
Details
PUBLISHED
[United States] : AudioGO : Made available through hoopla, 2008
EDITION
Unabridged
DESCRIPTION
1 online resource (1 audio file (10hr., 31 min.)) : digital
ISBN/ISSN
9780792759218 (sound recording : hoopla Audio Book) MWT11397876, 0792759214 (sound recording : hoopla Audio Book) 11397876
LANGUAGE
English
NOTES
Read by Oliver Wyman
In the workplace, at school, and in our relationships, the effects of stress can be devastating. Too much stress can cause real physical illness. Using the latest research on neuroplasticity, Dr. Lawlis redefines stress and shows readers how they can retrain their brain to prevent stress from taking its toll. This clear and practical guide includes action plans and recommendations for specific foods, physical exercises, and mental relaxation techniques to train your brain to combat stress
Mode of access: World Wide Web