The healthy mind cookbook : big-flavor recipes to enhance brain function, mood, memory, and mental clarity
(2015)
By:
Katz, Rebecca
Nonfiction
Book
Call Numbers:
641.563/KATZ,R
Availability
Details
PUBLISHED
Berkeley : Ten Speed Press, [2015]
EDITION
First edition
DESCRIPTION
ix, 245 pages : color illustrations ; 27 cm
ISBN/ISSN
9781607742975 (hbk.), 1607742977 (hbk.)
LANGUAGE
English
NOTES
"Between digital overload, sleep deprivation, and the stress of modern life, most people's brains are constantly in flight-or-fight mode, with levels of cortisol and other hormones and neurotransmitters out of whack ... [In her book], Rebecca Katz has harnessed the latest research on brain functioning to identify how the foods we consume can improve the brain's ability to control cognition, emotion, and physical function--all of which dictate memory, mood, and motion"--