50 ways to soothe yourself without food
(2014)
Nonfiction
eAudiobook
Details
PUBLISHED
[United States] : Tantor Audio : Made available through hoopla, 2014
EDITION
Unabridged
DESCRIPTION
1 online resource (1 audio file (5hr., 25 min.)) : digital
ISBN/ISSN
9781494520892 (sound recording : hoopla Audio Book) MWT11073085, 1494520893 (sound recording : hoopla Audio Book) 11073085
LANGUAGE
English
NOTES
Read by Ann Marie Lee
Dr. Susan Albers gives listeners the skills and practices for relaxing the body in times of stress and ending dependence on eating as a coping mechanism
Mode of access: World Wide Web