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Diamond Dallas Page presents a very advanced level personal fitness workout program that builds on a foundation of yoga to provide a cardio workout that increases flexibility and core strength using dynamic resistance

"Caution: it ain't your mama's yoga"--Container

Diamond Dallas Page

DVD

Disc 1. Introduction --

Breathing -- Hip, back, knees, tutorial -- Extreme psycho tutorial -- Extra (Detroit diesel) --

Disc 2.

10 minute warm up -- Hip, back, and knee opener workout -- Extreme psycho workout -- Red hot core workout