Includes indexes

Introduction -- In-the-beginning appetizers -- Savory, succulent and slow cooked beef dishes -- Spicy and tender lamb from the ancient lands -- Perfect pork: succulent from the slow cooker -- Slow-cooked chicken favorites and other feathered friends -- Deliciously done duck -- Fantastic fish and seafood for ancient mariners -- Paleo sensation slow cooked veggies -- Warm paleo desserts -- Directions on how to make different liquids for exceptional slow-cooking

The Paleo diet has been the latest health movement, taking the low carb diet a step further by eliminating grains and legumes and eating only lean, grass-fed meat. In short they consume only what was available to ancient humans or cavemen. The theory says that by eating what human bodies were designed to eat, people will be healthier, have fewer illnesses and lose weight