8 keys to stress management : simple and effective strategies to transform your experience of stress

Available

8 keys to stress management : simple and effective strategies to transform your experience of stress

(2013)

By: Scott, Elizabeth Anne

Nonfiction

Book

Series:

8 keys to mental health series.

Call Numbers:

155.9042/SCOTT,E

Availability

Locations	Call Number	Status
Adult Nonfiction	155.9042/SCOTT,E	Available

Details

PUBLISHED

New York : W.W. Norton & Company, [2013]

EDITION

First edition

DESCRIPTION

203 pages ; 24 cm

ISBN/ISSN

9780393708097 (pbk.), 0393708098 (pbk.), 9780393708097, 0393708098 :

LANGUAGE

English

SERIES

8 keys to mental health series.

NOTES

Become aware of your stressors -- Learn to quickly reverse your stress response -- Take care of your body -- Get into the right frame of mind -- Cut down on stressors when possible -- Cultivate healthy relationships -- Put positive psychology into action -- Practice long-term resilience-forming habits -- Creating an action plan