Weight loss success without dieting : true stories about losing weight with the world's healthiest foods
(2012)
By:
Mateljan, George
Nonfiction
Book
Call Numbers:
613.25/MATELJAN,G
Availability
Details
PUBLISHED
Seattle, WA : George Mateljan Foundation, [2012]
©2012
©2012
EDITION
First edition
DESCRIPTION
253 pages : color illustrations ; 24 cm
ISBN/ISSN
9780976918530, 0976918536, 0976918536 :
LANGUAGE
English
NOTES
Nutrient richness is at the cornerstone of healthy weight loss -- Calorie-lowering plan -- Why nutrient-rich world's healthiest foods are important to weight loss success -- Weight loss success Q&As
Mateljan presents stories from clients who experienced improved health as well as unintended weight loss by making a lifestyle change to eating more of the world's healthiest foods. Includes easy to prepare, great tasting recipes in a 1500 calorie per day plan