Biggest loser. At home challenge [DVD]

Available

Biggest loser. At home challenge

(2011)

Nonfiction

DVD

Call Numbers:

DVD/613.7/FITNESS/BIGGEST

Availability

Locations	Call Number	Status
Nonfiction DVDs	DVD/613.7/FITNESS/BIGGEST	Available

Details

PUBLISHED

[United States] : Lions Gate Home Entertainment, [2011]

DESCRIPTION

1 videodisc (25 min.) : sound, color ; 4 3/4 in

ISBN/ISSN

6314511313 : 31362, 031398144281

LANGUAGE

English

NOTES

Title from container

Warm-up (5 min.) -- Phase 1 cardio (10 min.) -- Phase 1 strength (10 min.) -- Phase 2 cardio (10 min.) -- Phase 2 strength (10 min.) -- Cool down (5 min.)

Build your strength, shed pounds, and go from beginner to winner in four weeks. The program includes four ten-minute interval workouts combining strength, cardio, and flexibility for maximum results at home!

Includes music only option

Instructors: Bob Harper, Anna Kournikova, Dolvett Quince

Not rated

DVD ; widescreen

Closed-captioned