Bob Harper. Beginners weight loss transformation
(2011)
Nonfiction
DVD
Call Numbers:
DVD/613.7/FITNESS/BOB
Availability
Details
PUBLISHED
Beverly Hills, CA : Distributed by Anchor Bay Entertainment, [2011]
DESCRIPTION
1 videodisc (58 min.) : sound, color ; 4 3/4 in
ISBN/ISSN
6314321433 : DV23269, 013132326993
LANGUAGE
English
NOTES
Title from container
Beginner's Weight Loss Transformation uses weights and body resistance to perfect form for optimal weight loss and muscle-toning performance. Trainer Bob leads through each dynamic movement to activate all muscle groups, keeping in constant motion for a maximum cardio-heightening, fat-blasting workout. Learn how to engage the core from start to finish, and compress each muscle movement for results that can be seen and felt
Instructor, Bob Harper
Not rated ; CHV rating: G
DVD, widescreen (1.78:1) presentation; stereo