Beautiful you : a daily guide to radical self-acceptance
(2010)
By:
Molinary, Rosie
Nonfiction
Book
Call Numbers:
155.333/MOLINARY,R
Availability
Details
PUBLISHED
Berkeley, Calif. : Seal Press, [2010]
©2010
©2010
DESCRIPTION
xxi, 409 pages ; 18 cm
ISBN/ISSN
9781580053310 (pbk.), 1580053319 (pbk.), 1580053319 :
LANGUAGE
English
NOTES
In "Beautiful You" author Rosie Molinary passionately encourages women--whatever their size, shape, or color--to work toward feeling wonderful about themselves despite today's media-saturated culture. Drawing on self-awareness, creativity, and mind-body connections, Molinary incorporates practical techniques into a 365-day action plan that empowers women to regain a healthy self-image, shore up self-confidence, reframe and break undermining habits of self-criticism, and champion their own emotional and physical well-being