The biggest loser. 30-day jump start
(2009)
Nonfiction
DVD
Call Numbers:
DVD/613.7/FITNESS/BIGGEST
Availability
Details
PUBLISHED
[United States] : Lions Gate Entertainment, 2009
DESCRIPTION
1 videodisc (55 min.) : sound, color ; 4 3/4 in
ISBN/ISSN
631325810X 26160, 031398113805
LANGUAGE
English
NOTES
Release date: Dec. 1, 2009
Now's the chance to get started, get fit, and lose big. Burn fat and tone muscle through five 10-minute workouts that cover every inch of the body. Program includes: Cardio Level 1; Cardio Level 2; Strength Upper Body; Strength Lower Body; Abs. Plus Bob Harper gives the diet tips and motivation needed to get started and stay on track
Bob Harper
Rating: Not rated
DVD, widescreen
Closed-captioned