Complete conditioning for tennis
(2007)
By:
Roetert, Paul
Nonfiction
Book
Call Numbers:
796.342/ROETERT,P
Availability
Details
PUBLISHED
Champaign, IL : Human Kinetics, [2007]
©2007
©2007
DESCRIPTION
xiii, 208 pages : illustrations ; 26 cm + 1 DVD (4 3/4 in.)
ISBN/ISSN
9780736069380 (soft cover), 0736069380 (soft cover), 0736069380 :
LANGUAGE
English
NOTES
"United States Tennis Association"--Cover
Meeting the physical demands of tennis -- Focused training for solid performance -- High-performance fitness testing -- Dynamic warm-up and flexibility -- Agility and footwork -- Speed and quickness -- Core stability training -- Strength and power training -- Aerobic and anaerobic training -- Program design -- Solid shoulder stability -- Injury prevention and rehabilitation
Revised edition of: Complete conditioning for tennis. c1998
Includes index
Includes DVD