Introduction -- Up close but not so personal : a new look at OCD for parents (and kids) -- What is OCD? -- What does OCD look like? -- What causes OCD? -- How is OCD treated? -- Eight steps for getting rid of obsessions and compulsions -- Step 1: what kind of treatment is this, anyway? -- Step 1: instructions for parents -- Step 2: talking back to OCD -- Step 2: instructions for parents -- Step 3: making a map -- Step 3: instructions for parents -- Step 4: finishing my toolkit -- Step 4: instructions for parents -- Step 5: beginning to resist -- Step 5: instructions for parents -- Step 6: I'm in charge now -- Step 6: instructions for parents -- Step 7: eliminating OCD everywhere -- Step 7: instructions for parents -- Step 8: keeping OCD away for good -- Step 8: instructions for parents