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News & Stories
Throughout 2026, we'll be sharing stories from our community that showcase the impact our library has had throughout the decades.
The library is pleased to share the 2025 Impact Report, a collection of Stories of Impact from throughout last year.
On Saturday, July 4, more than 50 members of the Arlington Heights community joined the library in the Frontier Days Fourth of July Parade.
Your Next Great Read

Gunk
Sams, Saba,
"[T]he story of two women circling each other--working side by side, sleeping with the same man, inching toward friendship--until an unplanned pregnancy reveals the true nature of their connection"--Flap page 1 of dust jacket

Get over it, April Evans
Blake, Ashley Herring,
"April Evans' life is in shambles. She's had to close her beloved tattoo shop in Clover Lake and she's subletting her house just to make rent. And her love life? Nonexistent ever since Elena, her ex-fiancée, left her for a younger woman three years ago. When she is asked to teach a summer art class at a fancy new resort called Cloverwild, April jumps at the opportunity, especially since the job comes with boarding. She's sure that this is the silver lining she needs . . . until she meets her cabinmate: Daphne Love, the woman who stole her ex-fiancée. And even worse, it's clear Daphne has no idea who April is. Daphne Love is cursed in, well, love. She thought she'd found the unconditional love she craved in her girlfriend, Elena, but now she's sleeping on her friend's couch, single again, and brokenhearted. An artist with no job, home, or hope, Daphne has hit rock bottom. When her friend hooks her up with a summer gig as an art instructor at a swanky resort in New Hampshire, Daphne feels optimistic for once. If only she had a roommate and coworker who didn't seem to hate her on sight. Their already-tense relationship gets even shakier when April and Daphne find themselves locked in a competition for a rare opportunity to showcase their art in a London museum. But slowly, barriers begin to fall, and an inexplicable allure keeps drawing them closer, leaving them to wonder if the perfect picture they're looking for can only be painted with each other"-- Provided by publisher

Crown of war and shadow
Ward, J. R., 1969-
An outcast burdened with a curse. A mercenary out for himself. A kingdom that must be saved. In the deep, dark, dead of night, passions rise, and empires fall... The Fulcrum is failing, and demons are slipping into the mortal world. No one is safe. Especially not Sorrel. An orphan and an outcast within the walls of her small village because of her mystical abilities. She wants to survive...and find somewhere she can call her true home. But Fate has other plans. Sorrel has been chosen. Cursed. She must cross the Badlands to return the Queen's crown and convince the fearsome female to save their world from destruction. Well aware she's no brave hero, Sorrel makes a dangerous deal with Merc, a brooding, commanding mercenary known only by his unscrupulous profession. The deal? A night in his bed that she will never forget, in exchange for her safe passage. But Merc has secrets of his own, and even though desire runs hot between them, adventure, danger, and betrayal lurk around every corner. Crown of War and Shadow is the first book in the Kingdoms of the Compass series"-- Provided by publisher

Women of a promiscuous nature
Everhart, Donna,
Accused of "promiscuity" in 1940s North Carolina, a young woman unjustly incarcerated and subjected to involuntary medical treatment at The State Industrial Farm Colony for Women decides to fight back in this powerful, shockingly timely novel based on the long-buried history of the American Plan, the government program designed to regulate women's bodies and sexuality throughout the first half of the 20th century. The day Ruth Foster's life changes begins the same way as many others--with a walk through her North Carolina hometown toward the diner where she works. But on this day, Ruth is stopped by the local sheriff, who insists that she accompany him to a health clinic. Women like Ruth--young, unmarried, living alone--must undergo testing in order to preserve decency and prevent the spread of sexual disease. Though Ruth has never shared more than a chaste kiss with a man, by day's end she is one of dozens of women held at the State Industrial Farm Colony for Women. Some, like 15-year-old Stella Temple, are brought in at their family's request. For Stella, even the Colony's hardships seem like a respite from her nightmarish home life. Superintendent Dorothy Baker, convinced that she's transforming degenerate souls into upstanding members of society, oversees the women's medical treatment and "training" until they're deemed ready for parole. Sooner or later, everyone at the Colony learns to abide by Mrs. Baker's rule book or face the consequences--solitary confinement, grueling work assignments, and worse. But some refuse to be cowed. Against Mrs. Baker's dogged efforts and the punishing weight of authority, Ruth and other inmates find ways to fight back, resolved to regain their freedom at any cost .

Well, this is me : a cartoon collection from the New Yorker's Asher Perlman
Perlman, Asher,
"Well, This Is Me is the debut cartoon collection from Asher Perlman (The Late Show with Stephen Colbert), who NPR's Scott Simon calls "one of today's great New Yorker cartoonists." A blend of Asher's classics and never-before-seen material, this collection gives the people what they want: universal health care. Okay, not that, but something almost as important: a delightful book, chock-full of over 150 cartoons about everything from a dog's encounter with a genie to the Tin Man's trip to Jiffy Lube."--

The house of hidden letters
Broom, Isabelle, 1979-
"Skye MacKinnon is desperate for an escape. When she wins a lottery to buy a run-down cottage on a Greek island for only one euro, Skye jumps at the chance to get out of England and start over. As she unlocks the tattered blue door of her whitewashed new cottage, the sun-kissed sea glinting in the bay outside her windows, Skye immediately feels like she's found her true home. Skye and the other lottery winners--the first residents in these houses since the 1940s--form a tight-knit group, finding in one another the strong relationships they'd been missing in their own lives. When Skye and local contractor Andreas discover a set of mysterious letters, they begin to unravel the history of the prior residents and the truth about life on Folegandros during the Second World War"-- Provided by publisher

Last first kiss
Winters, Julian,
"Sparks fly in this second chance m/m rom com when an unlucky-in-love event planner realizes the man-of-honor at the high profile wedding he's planning is the same man who broke his heart. They say you never forget your first kiss. But Jordan Carter wishes he could forget the one he shared with Jamie Peters as teens. And the one they almost shared again last year before Jamie made it clear he wasn't the "right" man for Jordan to be with while he's figuring himself out. Now, Jordan's fully focused on his career at 24 Carter Gold, his family's event planning company, and ready to move on - until his boss assigns him to plan a new client's high-profile wedding. The bride's man-of-honor? None other than Jamie. As things ramp up the closer they get to the wedding, so does Jordan's relationship with Jamie, with sarcastic asides turning into steamy hook-ups. But can Jordan afford to pursue Jamie if he's still unsure who he is? Or is knowing who he loves enough? Venue shopping, cake-tastings, and dress fittings with the man he can't forget just might change the man Jordan Carter is meant to become. Last First Kiss by Julian Winters is a second chance romance about finding yourself-and the love of your life"-- Provided by publisher

On Sundays she picked flowers
Scholfield, Yah Yah,
Judith Rice leaves her childhood home to escape an abusive family environment and settles in a remote wooded area of southern Georgia. She takes refuge in an isolated, deteriorating house associated with a violent past and local supernatural traditions. Over time, Judith develops a life centered on self-reliance, healing practices, and coexistence with the spirits believed to inhabit the land. After more than a decade of relative solitude, Judith's life is disrupted by the arrival of a mysterious woman whose presence awakens unresolved memories and emotional conflicts tied to Judith's past. As Judith confronts resurfacing trauma and inherited patterns of violence, she is forced to examine her identity, desires, and the legacy of her family history. The novel explores themes of trauma, transformation, and self-reckoning within a Southern Gothic setting that blends realism with supernatural elements

The violin maker's secret
Woods, Evie,
"On any given day, there are thousands of items slowly gathering dust in the Lost and Found of Heathrow Airport. Unknown to anyone, hidden among the clutter, is a very special object that can change the fortunes of those who possess it--a violin of rare beauty and power. Now, as if by chance, it has fallen into the hands of three strangers...Baggage claim agent Devlin, retired teacher Walter, and appraiser Gabrielle have nothing in common, but can these three unlikely guardians unlock the secrets of the violin?"--

In her own league
Tomforde, Liz,
"As the first female team owner in Major League Baseball, Reese Remington has spent her entire life preparing for this role. With a sharp mind and years of experience working behind the scenes, she's more than qualified. But the public only sees a woman in a man's world -- not the person who's earned their place on the field. Under constant scrutiny and pressure to prove herself, Reese can't afford distractions. Especially one that comes in the form of the team's tempting field manager who questions her every decision. Emmett Montgomery is a former All-Star turned coach who treats his players like family and the field like home. After years of running the team his way, the last thing he wants is a new boss, let alone one who seems ice-cold and laser-focused on business. But forced to spend long hours -- and too many away games -- side by side, he begins to see the fire beneath Reese's control, the heart behind her ambition, and the unwavering determination to prove herself. When heated banter turns into sizzling chemistry, professional boundaries blur and the spark between them becomes impossible to resist. But Reese is constantly reminded of how many people are waiting for her to fail, and the safestmove is to keep Emmett at arm's length -- for the sake of the team,the season, and her career. But keeping their distance is one game neither of them can seem to win."--Provided by publisher

Cold zero : a thriller
Thor, Brad,
"Hemisphere Airlines Flight 777--the most advanced jetliner ever built--disappears without a trace over the North Pole. Crippled by sabotage, it crash-lands on the ice, stranding the surviving passengers in a wasteland of frigid cold and chaos. The real storm, however, is still coming. Hidden inside the wreckage is the prototype for a revolutionary piece of technology that could upend the balance of world power. Now Washington, Moscow, and Beijing are racing to be the first on scene to retrieve it--at any cost. Trapped in the middle of the world's most dangerous flashpoint are CIA operative Kasey Sheridan and former fighter pilot turned first officer, Brett Sharpe. Hunted by enemy forces, they must spirit both the device and its creator across the ice to safety--before rival superpowers turn the Arctic into a war zone. With the clock ticking and the temperature dropping, the fate of the free world is about to be decided at the top of the globe"--

The golden boy
Finn, Patricia (Novelist),
"After an involuntary retirement from his high-flying Hollywood career, Stafford Hopkins has retreated to a luxury estate on Maui, along with his wife Agnes, both grimly resigned to life in a paradise where neither feels fully at home. Stafford is ready to retreat into himself, too, when a letter arrives with shocking news. Stafford has been named guardian of four children he didn't know existed: the grandchildren of his late childhood friend, Bobby Shepherd, whose ghost Stafford can no longer ignore. Returning to both the hardscrabble farming town and the dark secret he'd tried to forget for decades, Stafford is forced to confront his past in order to rebuild his future - and to redirect the fates of his family and the four young people suddenly in his care. Slyly funny and deeply moving, The Golden Boy is a captivating debut about love, mercy, and second chances." --

Tangerinn
Anechoum, Emanuela, 1991-
"Mina is thirty and living in London. She fled there at twenty to reinvent herself to escape her small-town past, but a decade later she is drifting, untethered and uncertain. When her Moroccan-born father Omar dies, she returns to her childhood home on the Calabrian coast, where he ran a bar called the Tangerinn. It was more than just a bar--it was a gathering place, a haven for migrants and misfits, a dream that Mina's sister, Aisha, is struggling to keep alive. In searching for traces of her father, Mina begins to piece together her own fractured sense of identity. As she reconnects with the memories embedded in the land, she must confront what it means to belong--not just to a place, but to a lineage, a language, a self"--

No place like you
Meadows, Jillian,
"Theo and Fable were childhood best friends, high school rivals, and then, when they both left Fern River, perfect strangers. But years later, they are back in their hometown-and maybe, after all this time, meant to be-in this sweet, spicy, and utterly irresistible romance from the author of Give Me Butterflies"-- Provided by publisher

Brawler : stories
Groff, Lauren,
"Ranging from the 1950s to the present day and moving across age, class, and region--from New England to Florida to California--these nine stories reflect and expand upon a shared theme: the ceaseless battle between humans' dark and light angels"--

The hunger code : resetting your body's fat thermostat in the age of ultra-processed food
Fung, Jason,
"For generations, we've accepted the story that weight loss can never last--that as soon as we go off the diet or stop taking the medication, we revert to our old habits, regain the weight, and the calorie-counting journey starts all over again. Traditional medicine continues to treat the symptom of weight gain rather than addressing its root causes. Too often, healthcare systems intervene with quick fixes and short-term solutions, ignoring the factors that lead to sustainable weight loss that can last a lifetime. What if the secret to long-term weight maintenance and better health isn't just about what you eat--or even when you eat--but why you eat? With the food industry's reliance on ultra-processed foods and the popularity of Ozempic and Mounjaro, understanding the forces behind why we eat is more important than ever before. In The Hunger Code, New York Times bestselling author Dr. Jason Fung reveals the three powerful forces that drive us to eat: physical hunger, emotional hunger, and social hunger. Dr. Fung also introduces the concept of the body's "fat thermostat"--a biological "set point" that regulates how much fat your body tries to maintain. Guided by hormones and metabolism, this internal system drives hunger and energy use, explaining why lasting weight loss requires more than just willpower ... With three Golden Rules and 50 actionable tips, The Hunger Code empowers you to recognize and respond to hunger appropriately. Learn how to slow digestion, break emotional eating cycles, and overcome social pressures to eat constantly, so you can maintain a healthy weight--from scratch, after fasting, or after using weight loss drugs"--

The escapes of David George : an odyssey of slavery, freedom, and the American Revolution
O'Malley, Gregory E.,
"By a prize-winning historian: The dramatic story of a Black man's relentless search for freedom in Revolutionary-era America When most Americans think of slavery, they do not picture the colonial or revolutionary eras. Yet, in fact, one of six inhabitants of the thirteen original colonies was enslaved. The Escapes of David George: an Odyssey of Slavery, Freedom, and the American Revolution reveals a remarkable, untold experience of the American revolutionary period--a Black man's quest for the freedom espoused by our Founders, but denied him and other enslaved people. In 1762, at the age of 19, David George escaped from a plantation in Virginia. Running southwest by night, fording rivers and crossing borders, he embarked on a decades-long journey in and out of captivity that spanned multiple colonies and thousands of miles. George lived among White, Black, Creek, and Natchez settlements, fled to the British Army for the promise of liberty, founded what might have been the first Black Baptist church, helped to hack a settlement for refugees out of the Nova Scotia wilderness, and died as a leader of an experimental anti-slavery community in Sierra Leone. Piecing together archival records and David George's own brief account of his life--the earliest written testimony by a fugitive enslaved person in North America--Gregory O'Malley presents a thrilling narrative and a unique perspective on our nation's origins, principles, and contradictions"-- Provided by publisher

The rough guide to Languedoc & Roussillon

Ocean earth's last wilderness
Attenborough, David, 1926-
"Through personal stories, history and cutting-edge science, Ocean uncovers the mystery, the wonder, and the frailty of the most unexplored habitat on our planet--the one which shapes the land we live on, regulates our climate, and creates the air we breathe. This book showcase the oceans' remarkable resilience: they can, and in some cases have, recovered the fastest, if we only give them the chance. Drawing a course across David Attenborough's own lifetime, Ocean takes readers on an adventure-laden voyage through eight unique ocean habitats, countless intriguing species, and the most astounding discoveries of the last 100 years, to a future vision of a fully restored marine world--one even more spectacular than we could possibly hope for. Ocean reveals the past, present and potential future of our blue planet. It is a book almost a century in the making, but one that has never been more urgently needed"-- Publisher description

They bloom because of you : poems on the infinite love, growth, and magic of motherhood
Urlichs, Jessica,
Sunday Times bestselling author and Instagram sensation Jessica Urlichs returns with a new collection of beautifully observed poems about the ever-evolving journey of motherhood--the hard, the magic, and the fleeting. The love you have for your children Only deepens as they grow . As poet Jessica Urlichs emerged from the beautiful chaos of new motherhood and watched her children grow, she felt her breathing slow and a more intimate appreciation for life develop--as a mother, wife, daughter, and friend. In They Bloom Because of You, Jess lays bare the surprising triumphs, sorrows, evolving love, empathy, and slightly subdued chaos that occurs as our children bloom and become alongside us. Reflecting on motherhood into school age, Jess offers a much-needed exhale, a hand to hold during this precious and fleeting time, and an often-forgotten acknowledgment of just how far we've come. A balm for the soul, Jess's poems poignantly remind us of what once was (our beautiful babies) while tenderly planting us in the now (our growing children) and looking toward a hopeful future, together

The girl in the middle : choosing to live out your faith in the everyday
Jenkins, Emma Mae, 1999-
"Embrace the ultimate challenge of faith by surrendering fear, complacency, and comfort in favor of a life compelled by the love of Christ"-- Provided by publisher

Best-selling house plans
"Best-Selling House Plans, 5th Edition offers readers the latest and greatest house plans available on the market! Featuring more than 240 of the most successful and sought-after home designs from the top architects and designers across North America, virtually every home style is offered, from farmhouses and country cottages to contemporaries, luxury estates, vacation homes, and regional specialties. Hundreds of gorgeous, high-quality photographs allow readers to experience homes that have been built from the featured designs, plus stunning interior images. Completely updated and revised, this edition offers new home plans and pricing, special sections on the top architectural styles of today, home automation, home design trends, curb appeal tips, and more." -- ONIX annotation

Fair game : trans athletes and the future of sports
Roscher, Ellie,
"Fair Game offers an insightful, timely examination of the ongoing battle for equality in athletics. As LGBTQ athletes break barriers in the Olympics, transgender athletes still face harsh restrictions in many areas. With twenty-four states passing new anti-trans sports legslation, nearly half of Americans live under laws that restrict or ban transgender individuals from participating in sports. Fair Game explores why taking the next step and increasing the acceptance of trans athletes is important not only for everyone with an Olympic dream but also for everyone whose kids just want to join the town soccer league. ...Through a woven collection of narratives from a marginalized population, Fair Game examines the patterns of fear and gender stereotypes that undergird anti-trans legislation and offers helpful historical and political context about sex segregation in sports and how bodies (including trans bodies) work in sports. Urgent, accessible, and inspiring, Fair Game presents a sports landscape beyond our current conceptions, a world changed by unrestricted and joyful movement in sports"-- Dust jacket

Lawn care
DeJohn, Suzanne,
"The beginner-friendly guide to creating a lush and thriving lawn With Lawn Care For Dummies you get the know-how you need to grow a great lawn, improve an existing lawn, or keep your lawn healthy. You'll learn all about the different types of grasses, including where they grow best and what they need to thrive. This book also walks you through the process of installing sprinklers and other irrigations systems, so you'll be set up for grassy success. Then, get advice on figuring out the maintenance schedule that works best for you-watering, fertilizing, mowing, dethatching, aerating, overseeding, and beyond. You also get insight into how to do all of this with an eye on minimizing water need and keeping the rest of the environment healthy. - Create the best lawn for your climate and your personal lawncare style - Optimize your upkeep with pro tips on when, how much, and how often - Get troubleshooting guidance for damaged lawns, and get rid of pests, diseases, and weeds - Improve the health of your lawn with easy-to-follow advice This updated edition of Lawn Care For Dummies is perfect for the everyday lawn owner, soon-to-be owner, and DIY lawn care advocate looking to grow a better lawn without breaking the bank."--Amazon.com

Badass manifesting : how to manifest abundance, success, and the joyful life of your dreams
Block, Jenny,
We all have a badass inside of us, someone who stands up for themselves and others. Someone who gets shit done. Someone who knows what they want and makes it happen and doesn't let anyone--or anything--stand in our way. The trouble is, sometimes that badass is deep inside of us and struggles to get out. Fear all too often keeps us from being our true badass selves. Depression and anxiety can make that actualization tough, too. Jenny Block's Badass Manifesting guides her audience to find their badass confidence and resilience through a series of powerful and passionate mantras

Dopamine kids : a science-based plan to rewire your child's brain and take back your family in the age of screens and ultraprocessed foods
Doucleff, Michaeleen,
"... A five-step operating manual for habit remodeling that is tailored for parents and their children. After rediscovering what's most important for your family, you'll learn how to create successful boundaries around screens and ultraprocessed foods; replace screen time with equally enticing activities; remove triggers that pull children toward screens and junk food; and, finally, celebrate your family's choices before, during, and after trying new hobbies. These five steps weaken the neurological pathways established by devices and make dopamine work in your favor to get kids to want to pursue high-quality activities that reduce anxiety, create better moods, and diversify interests."--Provided by publisher

99 ways to die : and how to avoid them
Alker, Ashely,
An illuminating, hilarious, and practical guide to 99 of the most terrifying ways to die and how to avoid them from an emergency medicine doctor. Dr. Ashely Alker is a self-described death escapologist--or, in more familiar terms, an emergency medicine doctor. She has seen it all, from flesh-eating bacteria to the work of a serial killer to the more mundane but no less deadly, and her work outwitting the end has uniquely prepared her to write this book. Dr. Alker manages to shock readers while making them laugh, educating them on how to outsmart a wide range of deadly situations and conditions. Many of the chapters include stories from her experiences in life and medicine, at times heartwarming, others heartbreaking. Sections include explorations of sex, poison, drugs, biological warfare, disease, animals, crime, the elements, and much more. An Anthony Bourdain-style greatest hits tour of death, 99 Ways to Die is entertaining while it informs. Full of valuable advice and wild stories, this riveting read might just save your life

Crave, cook, nourish : 80+ recipes and expert guidance for healthy, happy nutrition
Grasso, Steph, 1995-
"Develop a healthier, happier relationship with food through over 80 nourishing recipes with zero intimidation factor from dietitian, nutrition expert, and TikTok sensation stephgrassodietitian"--

Shaolin spirit : the way to self-mastery
Yi, Shi Heng,
"Bring clarity, strength, and purpose to your modern life through the ancient wisdom of Shaolin. What do you imagine when you think of Shaolin? Ferociously strong warriors flying through the air? Shaolin is more than just a martial art-it is a way of life. Rooted in Zen and Taoist philosophy, its ancient wisdom teaches us how to unite mind and body, cultivate resilience, and develop an equanimous perspective amongst a chaotic world. In the international bestseller Shaolin Spirit, renowned teacher and founder of the Shaolin Temple Europe Shi Heng Yi reveals profound insights to human development paired with twelve personal core practices to foster essential transformation of body and mind. From improving sleep and mental clarity to building strength, flexibility, and focus, these time-honored techniques offer a practical and personal way to self-mastery. Blending profound philosophy with practical guidance, Shaolin Spirit is an invitation to step into the discipline, determination, and power of the Shaolin way-no matter where you are in life"-- Provided by publisher

Kings and pawns : Jackie Robinson and Paul Robeson in America
Bryant, Howard, 1968-
"A path-breaking work of biography of two American giants, Jackie Robinson and Paul Robeson, whose lives would forever be altered by the Cold War, and would explosively intersect before its most notorious weapon, the House Un-American Activities Committee -- from one of the best sports and culture writers working today."--

Three weeks with my brother
Sparks, Nicholas

What are the odds? : from crack addict to CEO
Lindell, Mike, 1961-
"What Are the Odds? From Crack Addict to CEO, is a memoir written by Mike Lindell describing his entrepreneurial journey and how he overcame addiction to build one of America's most successful brands. Woven throughout the book are themes of a "what are the odds" outlook, as well as hope, and an unwavering spirit to never give up. Foreword by Dr. Ben Carson. About Mike Lindell: Mike Lindell is the inventor and CEO of MyPillow, Inc. The Minnesota based company has been in business for more than a decade and sold more than 46 million pillows. He is a philanthropist giving millions of dollars to help those in need, including starting the Lindell Recovery Network that helps people struggling with addiction. Lindell is also an evangelist who does speaking engagements nationwide." -- Amazon

Lessons from the edge : inspirational tales of surviving, thriving and extreme adventure
Kane, Aldo,
Trained Royal Marines Sniper, world record breaker and extreme TV adventurer, Aldo Kane is known for his ability to navigate and lead through challenging and pressured environments, whether it be abseiling into an erupting volcano in the Democratic Republic of Congo, rowing the Atlantic, getting locked in a bunker for 10 days with zero daylight, leading Steve Backshall into the jungle or being held at gunpoint...In his debut book, Lessons From The Edge, Aldo will inspire readers with his jaw-dropping stories and show them how to survive and thrive through sheer strength of mind and sharp decision-making. It will reveal how this tough military man was able to cope with suddenly feeling worthless, how he overcame doors literally slamming in his face, how he came to realise that you can't wait for things to happen and instead how he rediscovered his identity and harnessed his emotions to his advantage to find determination, purpose, and a renewed sense of belonging. And how, to use his own words, he became the captain of his own ship. Aldo is a firm believer that with the right head game, however hard it feels, you can get through anything life throws at you. Lessons From The Edge will inspire readers to find the spirit to do the things in life they've previously been too scared to tackle, build the courage to know that failure isn't the end, and the knowledge that the impossible can be made possible

They went another way : a Hollywood memoir
Kaplan, Bruce Eric
"A darkly comic memoir about being a working creative person in a world that is growing ever more dysfunctional, by acclaimed New Yorker cartoonist and television writer Bruce Eric Kaplan In January of 2022, Bruce Eric Kaplan found himself confused and upset by the state of the world and the state of his life as a television writer in Los Angeles. He started a journal to keep from going mad. That journal is now They Went Another Way. The book's through line traces his trying to get a television project set up in the increasingly Byzantine world of Hollywood. But as he details the project's ups and downs, Kaplan finds himself not only ruminating on show business, but also on today's political and social issues, on old movies and TV shows and music, on his family, on his friends, on his past, on his failing heating system, and on all the dead birds that kept showing up in his backyard. This hilarious and surprisingly moving book is about life-about art, about love, about alienation, about connection, about ugliness and beauty, about disappointment and wonder and hope. In short, it is about everything. And if it's not, it almost is"--

Scars and stripes : an unapologetically American story of fighting the Taliban, UFC warriors, and myself
Kennedy, Tim, 1979-
"From decorated Green Beret sniper, UFC headliner, and all around badass, Tim Kennedy, a rollicking, inspirational memoir offering lessons in how to embrace failure and weather storms, in order to unlock the strongest version of yourself. Tim Kennedy has a problem; he only feels alive right before he's about to die. Kennedy, a Green Beret, decorated Army sniper, and UFC headliner, has tackled a bull with his bare hands, jumped out of airplanes, dove to the depths of the ocean, and traveled the world hunting poachers, human traffickers, and the Taliban. But he's also the same man who got kicked out of the police department, fire department, and as an EMT, before getting two women pregnant four days apart, and finally, been beaten up by his Special Forces colleagues for, quite simply, "being a selfish asshole." In Scars and Stripes, Kennedy describes how these failures shaped him into the successful businessman and devoted husband and father he is today. Through unbelievably vivid, wild anecdotes Kennedy reveals all the dumb, violent, embarrassing, and undeniably heroic things he's done in his life, including multiple combat missions in Afghanistan, building a school in Texas for elementary kids, and creating two-multimillion-dollar businesses. You will learn that failure isn't the end-rather it's the first step towards unearthing the best version of yourself and finding success, no matter how overwhelming the setbacks may feel"--

Unleashed
Johnson, Boris
"In Unleashed, Johnson takes readers through all the big decisions during his time in power and why he took them. The challenges and crises, how they were resolved--or not--and how he nearly died from Covid; riots; crime; the London Olympics, and so much more. Johnson writes about his role in Brexit and the constitutional sea-change in British politics in 2019 with his landslide election victory. Underlying everything in the book is Johnson's belief that the UK is an extraordinary country and should have an exceptional future. Unleashed stands out as a rare glimpse into the inner workings of leadership at the highest levels of power."--

A visible man : a memoir
Enninful, Edward,
"From one of our culture’s most important changemakers, a memoir of breaking barriers. When Edward Enninful became the first Black editor-in-chief of British Vogue, few in the world of fashion wanted to confront how it failed to represent the world we live in. But Edward, a champion of inclusion throughout his life, rapidly changed that. Now, whether it’s putting first responders, octogenarians or civil rights activists on the cover of Vogue, or championing designers and photographers of colour, Edward Enninful has cemented his status as one of his world’s most important changemakers. A Visible Man traces an astonishing journey into one of the world’s most exclusive industries. Edward candidly shares how as a Black, gay, working-class refugee, he found in fashion not only a home, but the freedom to share with people the world as he saw it. Written with style, grace, and heart, A Visible Man shines a spotlight on the career of one of the greatest creative minds of our times. It is the story of a visionary who changed not only an industry, but how we understand beauty."--Publisher

Fallosophy : my trip through life with MS
Shephard, Ardra,
"A memoir based on columnist, fashion-show TV host, podcaster and MS advocate Ardra Shephard's award-winning blog, Tripping on Air. Twenty-three-year-old Ardra Shephard is sleeping with the wrong guy, living in a crappy apartment, and spending money she doesn't have on designer shoes, boozy brunches and weekends in NYC. She hates her office job, but it pays for the lessons she needs to make it as an opera singer. She isn't thrilled about her current situation, but she isn't panicked. She knows she's got time! Making mistakes while you figure stuff out is what your twenties are all about. But then when a doctor tells Ardra she has MS, those two letters split her life into a Before and After. While over a million people in Canada and the United States live with Multiple Sclerosis, there is no certainty when it comes to the progression of the disease. By her mid-thirties, Ardra is struggling to walk, and it's terrifying. When she starts using mobility aids, she faces feelings of otherness and not belonging like never before. As Ardra's deepest fears keep coming true, she starts to learn the most important lesson: She's been sold a lie about disability--it isn't a fate worse than death. Having so far survived all of her worst-case scenarios, she begins to realize that a difficult life doesn't have to be a joyless life. Today, twenty years after her diagnosis, Ardra's journey isn't over. MS will always be a force to be reckoned with, but the woman Ardra is, day after day, is no longer negotiable. Fallosophy serves up wisdom like a seasoned bartender who's seen it all, and doesn't try to sugarcoat what it's really like to live with a progressive, disabling illness in a world that would rather not build a ramp."--

Uphill : a memoir
Hill, Jemele, 1975-
"An empowering, unabashedly bold memoir by the Atlantic journalist and former ESPN SportsCenter co-anchor about overcoming a legacy of pain and forging a new path, no matter how uphill life's battles might be."--

Grandma Joy and me : a journey of healing, one national park at a time
Ryan, Brad,
A heartrending, transformative true story following Brad Ryan and his grandmother Joy Ryan as they embark on a seven-year journey to visit every US National Park. Raised in Appalachia, Grandma Joy lived a life shaped by constraints and hardships, while Brad grappled with the weight of family rifts and unresolved pain. Together, they embarked on a quest not only to witness the majesty of America's wild landscapes but also to heal generations of struggles and misunderstandings. Over seven years, they sought to visit all sixty-three US National Parks. From the towering peaks of Denali to the otherworldly beauty of the Everglades, each park became a classroom, teaching them profound lessons about nature, resilience, and each other. Grandma Joy and Me follows a seven-year adventure of intergenerational healing, wherein a grandmother and grandson find themselves released from the injustices--real and imagined--that had long held them hostage. An emotionally charged exploration of love, forgiveness, and resilience, this unique bond between a young man and his ninety-three-year-old grandmother--the oldest person to visit every US National Park - is more than just any travel tale; it is a testament to what makes us deeply human

Rather outspoken : my life in the news
Rather, Dan,
In this book, Dan Rather recounts his removal from the anchor chair in the wake of the controversy surrounding the story of George W. Bush and the Texas Air National Guard. He also exposes the behind-the-scenes machinations that followed. At the same time, he looks back over his entire career, from his boyhood in Houston, Texas, through his coverage of every U.S. president since Eisenhower. Along the way, he sounds a call for more investigative journalists and more in-depth reporting, even in the face of what he calls the "corporatization, politicization, and trivialization" or the news.--

Home made : a story of grief, groceries, showing up--and what we make when we make dinner
Hauck, Liz,
"Liz Hauck and her dad had a plan to start a weekly cooking program in a residential home for teen-aged boys in state care, which was run by the human services agency he co-directed. When her father died unexpectedly after a brief illness, Liz decided to attempt the cooking project without him. She didn't know what to expect volunteering with court-involved youth, but as a high school teacher she knew that teenagers are drawn to food-related activities, and as a daughter, she believed that if she and the kids made even a single dinner together she could check one box off of her father's long, unfinished to-do list. This is the story of what happened around the table, and how one dinner became one hundred dinners"--

Love, Nina : a nanny writes home
Stibbe, Nina,

All the wrong moves : a memoir about chess, love, and ruining everything
Chapin, Sasha,
"A globe-trotting romp through the world of ultra-competitive chess, in which the author submits himself to humiliating defeats and the tutelage of ornery mentors in his search for glory--a celebration of the purity, violence, and beauty of the game"--

The hiding place
Ten Boom, Corrie

Love poems
Kaur, Rupi,
"For the first time, Rupi Kaur's heartfelt love poems are together in one intimate and timeless collection! ...'love will come and when love comes love will hold you love will call your name'... Since her groundbreaking debut with the bestselling milk and honey, Rupi Kaur's poetry has become a source of comfort, empowerment, and emotional truth for millions around the world. Now, for the first time ever, her most cherished reflections on love are together in one place! Love Poems by Rupi Kaur is a curated collection of love poems from Kaur's acclaimed body of work, including poems from milk and honey, the sun and her flowers, and home body, along with an all-new introduction. These timeless pieces capture the sensuality, romance, passion, and all-consuming nature of modern love, making it the perfect gift for anyone who has loved deeply or is learning to love themselves."--Amazon.com

I knead my mommy : and other poems by kittens
Marciuliano, Francesco

Still life with remorse : family stories
Kalman, Maira,
Maira Kalman combines personal stories in verse with 50 full-color paintings to tell her family's history, from her grandfather's birth in Belarus to her own upbringing in Tel Aviv. In addition to stories from her own life, she includes musings on other great artists, including Franz Kafka, Gustav Mahler, and Leo Tolstoy

The odyssey of Star Wars : an epic poem
Mitchell, Jack,
"A retelling of the Star Wars saga in the style of classic epic poetry. Journey to a galaxy far, far away like never before--through lyrical verse and meter. Like the tales of Odysseus and Beowulf, the adventures of Luke Skywalker, Han Solo, Princess Leia, Jyn Erso, Obi-Wan Kenobi, Darth Vader, and the Emperor are fraught with legendary battles, iconic heroes, fearsome warriors, sleek ships, and dangerous monsters. Beginning with Rogue One's rebel heist on Scarif to secure the plans to the Death Star and continuing through the climax of Return of the Jedi, author Jack Mitchell uses the ancient literary form of epic poetry to put a new spin on the Star Wars saga. Punctuated with stunning illustrations inspired by the terracotta art of Greek antiquity, The Odyssey of Star Wars: An Epic Poem presents the greatest myth of the 20th century as it would have been told nearly 3,000 years ago"--

An introduction to poetry
Kennedy, X. J

Shakespeare's sonnets
Shakespeare, William, 1564-1616

Citizen : an American lyric
Rankine, Claudia, 1963-
"Claudia Rankine's bold new book recounts mounting racial aggressions in ongoing encounters in twenty-first-century daily life and in the media. Some of these encounters are slights, seeming slips of the tongue, and some are intentional offensives in the classroom, at the supermarket, at home, on the tennis court with Serena Williams and the soccer field with Zinedine Zidane, online, on TV--everywhere, all the time. The accumulative stresses come to bear on a person's ability to speak, perform, and stay alive. Our addressability is tied to the state of our belonging, Rankine argues, as are our assumptions and expectations of citizenship. In essay, image, and poetry, Citizen is a powerful testament to the individual and collective effects of racism in our contemporary, often named 'post-race' society"--From publisher's description

The Iliad
Homer
The centuries old epic about the wrath of Achilles is rendered into modern English verse by a renowned translator and accompanied by an introduction that reassesses the identity of Homer. In Robert Fagles' beautifully rendered text, the Iliad overwhelms us afresh. The huge themes -- godlike, yet utterly human of savagery and calculation, of destiny defied, of triumph and grief -- compel our own humanity. Time after time, one pauses and re-reads before continuing. Fagles' voice is always that of a poet and scholar of our own age as he conveys the power of Homer. Robert Fagles and Bernard Knox are to be congratulated and praised on this admirable work

Woke up no light
Mottley, Leila, 2002-
"Woke up no light is a Black girl's saunter turned to a woman's defiant strut. These are the hymns of a new generation of poetry. Young, alive, yearning. A mouth swung open and ready to devour. A quest for home in a world that knows only wasteland and wanting. Moving in sections from "girlhood" to "neighborhood" to "falsehood" to, finally, "womanhood," these poems reckon with themes of reparations, restitution, and desire. The collection is sharp and raw, wise and rhythmic, a combination that lights up each page. From unearthing histories to searching for ways to dream of a future in a world constantly on the brink of disaster, this young poet sets forth personal and political revelation with piercing detail"--

A thousand mornings
Oliver, Mary, 1935-2019
In A THOUSAND MORNINGS, Mary Oliver returns to the imagery that has come to define her life's work, transporting us to the marshland and coastline of her beloved home, Provincetown, Massachusetts. In these pages, Oliver shares the wonder of dawn, the grace of animals, and the transformative power of attention. Whether studying the leaves of a tree or mourning her adored dog, Percy, she is ever patient in her observations and open to the teachings contained in the smallest of moments

Poetry unbound : 50 poems to open your world
Ó Tuama, Padraig,
"Expanding on the popular podcast of the same name from On Being Studios, Poetry Unbound offers immersive reflections on fifty powerful poems. In the tumult of our contemporary moment, poetry has emerged as an inviting, consoling outlet with a unique power to move and connect us, to inspire fury, tears, joy, laughter, and surprise. This generous anthology pairs fifty illuminating poems with poet and podcast host Pádraig Ó Tuama's appealing, unhurried reflections. With keen insight and warm personal anecdotes, Ó Tuama considers each poem's artistry and explores how its meaning can reach into our own lives"--

Where to begin : a small book about your power to create big change in our crazy world
Wade, Cleo,
A collection of the ideas, mantras, and poems the author turns to when she feels overwhelmed by worry, fear, anxiety, or helplessness. Helps readers with how to retain hope for big change through small actions

Forever fifty and other negotiations
Viorst, Judith

The art of poetry writing
Packard, William

Date & time
Kaye, Phil,
"Phil Kaye's debut collection is a stunning tribute to growing up, and all of the challenges and celebrations of the passing of time, as jagged as it may be. Kaye takes the reader on a journey from a complex but iridescent childhood, drawing them into adolescence, and finally on to adulthood. There are first kisses, lost friendships, hair blowing in the wind while driving the vastness of an empty road, and the author positioned in the middle, trying to make sense of it all. Readers will find joy and vulnerability, in equal measure. Date & Time is a welcoming story, which freezes the calendar and allows us all to live in our best moments."--Amazon.com

Into the uncut grass
Noah, Trevor, 1984-
"In the tradition of The Boy, the Mole, the Fox and the Horse comes a gorgeously illustrated fable about a young child's journey into the world beyond the shadow of home, a magical landscape where he discovers the secrets of sharing, connection, and finding peace with the people we love. Infused with the author's signature wit and imagination, in collaboration with visionary artist Sabina Hahn, it's a tale for readers of all ages--to be read aloud or read alone"--

How to be okay when nothing is okay : tips and tricks that kept me alive, happy, and creative in spite of myself
Lawson, Jenny, 1973-
"Warm, insightful, and witty, the first book of advice from New York Times-bestselling author Jenny Lawson-aka the Bloggess Jenny Lawson is full of contradictions. She's a celebrated author but battles self-doubt, paralysis, and anxiety. She's an award-winning humorist but struggles with treatment-resistant depression. The question she's most often asked by people is "How do you do it? How do you keep going even when it feels impossible? How do you keep creating?" This book is her answer. In How to Be Okay When Nothing Is Okay, Jenny shares one hundred humorous, heartfelt, and genuine tools and tricks that she relies on to keep her going even when her brain isn't working properly due to depression, anxiety, and ADHD. She also offers tips to stay passionate and focused on creative endeavors, especially when everything around you is saying to give up. With chapters like "Wash Your Brain More Than You Wash Your Bra" (sleep, you beautiful human), "Work on Easy Mode" (asking for accommodations is okay!), "Celebrate Good Times, Come On!" (make it a habit to celebrate the good things), and many more, How to Be Okay When Nothing Is Okay is a balm and companion, reminding us all that we are not alone. It's for anyone who struggles with self-doubt, guilt, motivation, and mental blocks and wants to rekindle their passion for creating. Funny, simple, empathetic, and inspirational, it will encourage you not to just survive but to find and curate joy in the face of difficult times"-- Provided by publisher

Hell's heart
Hall, Alexis J.,
"Gideon the Ninth meets Moby-Dick in USA Today bestselling author Alexis Hall's thrilling SF debut, Hell's Heart! They are monsters, legends, gods. They are our prey. Earth is dead. Which leaves us stuck living in atmospheric domes on planets that will kill us if we blink wrong, or run out of fuel. And by "fuel" I mean "the cerebrospinal fluid of gargantuan, quasi-psychic space monsters". I joined the hunt hoping to get paid and maybe laid, but mostly paid. Instead, I followed a captain chasing abominations in the skies of Jupiter. We battled the Möbius Beast itself, there in the red eye of the world. Spoiler: we lost"--

The dark lord's guide to dating (and other war crimes)
Hunt, Tiffany,
When Dark Lord Kazimir Blackrose kidnaps Lady Arabella for a forced marriage, he expects an obedient, trembling bride. What he gets is a knife to the throat and a furious woman with her own terms. He may need her heroic bloodline to achieve ultimate dominion, but she's not about to make this easy for him. Arabella has already survived her father's tower prison and a lifetime of being treated like property. Being abducted by the realm's most notorious villain is just another Tuesday. If she must be married to the infuriating (and infuriatingly attractive) Dark Lord, she'll do it on her terms: freedom within his fortress, hands strictly to himself, and complete honesty about his plans. But when his plans go awry, Kazimir faces his most terrifying challenge yet. He must actually date his own wife. Between magical training sessions, playing golf with the eyeballs of his enemies, and aphrodisiac dinners gone spectacularly wrong, his villainous seduction plans are failing at every turn. As they navigate magical explosions and jealous exes, they discover a far more terrifying prospect than war or magical catastrophe: They might actually be falling for each other

Is this a cry for help?
Austin, Emily (Emily R.),
"Darcy's life turned out better than she could have ever imagined. She is a librarian at the local branch, while her wife Joy runs a book binding service. Between the two of them, there is no more room on their shelves with their ample book collections, various knickknacks and bobbles, and dried bouquets. Rounding out their ideal life is two cats and a sun-soaked house by the lake. But when Darcy receives the news that her ex-boyfriend, Ben, has passed away, she spirals into a pit of guilt and regret, resulting in a mental breakdown and medical leave from the library. When she returns to work, she is met by unrest in her community and protests surrounding intellectual freedom, resulting in a call for book bans and a second look at the branch's upcoming DEI programs. Through the support of her community, colleagues, and the personal growth that results from examining her previous relationships, Darcy comes into her own agency and the truest version of herself."--Provided by publisher

Half his age
McCurdy, Jennette, 1992-
Waldo is ravenous. Horny. Blunt. Naive. Wise. Impulsive. Lonely. Angry. Forceful. Hurting. Perceptive. Endlessly wanting. And the thing she wants most of all: Mr. Korgy, her creative writing teacher with the wife and the kid and the mortgage and the bills, with the dead dreams and the atrophied looks and the growing paunch. She doesn't know why she wants him. Is it his passion? His life experience? The fact that he knows books and films and things that she doesn't? Or is it purer than that, rooted in their unlikely connection, their kindred spirits, the similar filter with which they each take in the world around them? Or, perhaps, it's just enough that he sees her when no one else does. Startlingly perceptive, mordantly funny, and keenly poignant, Half His Age is a rich character study of a yearning seventeen-year-old who disregards all obstacles--or attempts to overcome them--in her effort to be seen, to be desired, to be loved

The mimicking of known successes
Older, Malka, 1977-
"Every once in a while, a book comes along that is both a comfort read and a rousing, fist-pumping adventure, and The Mimicking of Known Successes absolutely is both of those things. An utter triumph."-Charlie Jane Anders The Mimicking of Known Successes presents a cozy Holmesian murder mystery and sapphic romance, set on Jupiter, by Malka Older, author of the critically-acclaimed Centenal Cycle. On a remote, gas-wreathed outpost of a human colony on Jupiter, a man goes missing. The enigmatic Investigator Mossa follows his trail to Valdegeld, home to the colony's erudite university--and Mossa's former girlfriend, a scholar of Earth's pre-collapse ecosystems. Pleiti has dedicated her research and her career to aiding the larger effort towards a possible return to Earth. When Mossa unexpectedly arrives and requests Pleiti's assistance in her latest investigation, the two of them embark on a twisting path in which the future of life on Earth is at stake--and, perhaps, their futures, together.--

Love by the book
George, Jessica, 1994-
"Friendship is the love story you can count on. Remy is lucky. Her debut novel, based on her three best friends, became an instant bestseller when it was released, and her agent and publisher are clamoring for a follow-up. But just as Remy's creative inspiration seems to leave her, so too do her friends: one moves to New York, one gets pregnant, and one gets back together with her (awful) boyfriend. After an ill-advised one-night stand complicates matters further, Remy is left deeply alone--and unable to find her next book idea. Simone is successful. A Kindergarten teacher with a passion for kids, and a well-paying side hustle that affords her all the material comforts she desires, she doesn't have time for a robust social life. All Simone needs is her close-knit family--but after the true nature of her work is revealed, they cut her off, and she realizes for the first time just how isolated she is. When Simone and Remy bump into each other (literally) in a bookstore, it isn't exactly soulmates at first sight. Simone is guarded and prickly, Remy is insecure and heartbroken, and each woman is harboring a secret. And yet they might just be the missing piece the other has been searching for--if only they can let each other in. Can Simone help Remy make one of the most important decisions of her life--and can Remy help Simone recover all that she's lost? In Jessica George's heartwarming, funny, and soulful second novel, she explores the restorative nature of female friendship and the life-changing power of platonic love." --

Small towns U.S.A. : 100 must-see getaways across the United States
Darling, Brenna,
"Explore the United States, a nation of small towns"-- Provided by publisher

Everyone in the group chat dies
Chilton, L. M.,
Kirby Cornell needs a break from everything: her crumbling apartment, her dead-end job, her sleazy landlord, her messy roommates, and, most of all, the terrible thing they all did. Luckily, that hasn't caught up with her just yet. Until a new message on their old group chat pops up: "Everyone in the group chat dies". It's the first text her ex-roommate Esme has sent for ages, but that's not the really weird thing. The really weird thing is that Esme died twelve months ago.

The homemade pie cookbook : 100 pie, tart, and galette recipes for every season
Klynstra, Laura,
"This beautiful and accessible cookbook offers 100+ sweet and savory pie recipes and gives bakers the confidence and skills to make delicious pies to enjoy with those they love. Includes full-color photos of each recipe"--

Missed connections
Runyan, Aimie K.,
"Sabrina Sorensen is 37, single, and just lost a fabulous job as manager of a posh Parisian restaurant. She heads home to California for her younger sister's engagement party, and it's an open door for her mother and siblings to chide Sabrina for her inability to commit to any of her previous jobs and relationships. What they don't know is that Sabrina, for fifteen long years, has been building her résumé in hopes of becoming an inspector for the famed MICHELIN guides--a path that has required keeping her ambitions hidden, even from her family. And, with the job loss, all she's worked for is in jeopardy. After her mother's final clumsy attempt to fix her up with the charming "boy next door," Sabrina leaves the party and retreats to the Burbank Airport. The problem? She has nowhere to go. She arrives at the airport, resolved to put the family conflict behind her and focus on her work, but now her mother's critical voice fills her with doubts. Has she been wasting her life? Faced with the enormity of her next decision, Sabrina breaks down at the ticket counter. The ticket agent pulls her aside and offers her the life-altering opportunity to revisit some of her key life choices, both personal and professional. Sabrina suddenly is given the rare chance to answer the burning question: has she been foolish to sacrifice so much for her dream of becoming a Michelin inspector? And will a spark with an aspiring Danish chef change her priorities altogether?" --

Play mahjong! : an all-levels guide to American mahjong
Gross, Alyssa,
Mahjong is an intellectually stimulating game of strategy that can sharpen the minds of people of all ages as it brings them together. Play Mahjong! is your comprehensive guide to the American version of the game, packed with interactive step-by-step instructions, helpful tips, tricks, and fun facts designed to enhance your playing experience. This entertaining and immersive look into mahjong also explores the rich history and cultural significance of the game and its ability to build a community among players

Where they wait
Carson, Scott, 1982-
"Recently laid-off from his newspaper and desperate for work, war correspondent Nick Bishop takes a humbling job: writing a profile of a new mindfulness app called Clarity. It's easy money, and a chance to return to his hometown for the first time in years. The app itself seems like a retread of old ideas--relaxing white noise and guided meditations. But then there are the "Sleep Songs." A woman's hauntingly beautiful voice sings a ballad that is anything but soothing--it's disturbing, and more of a warning than a relaxation--but it works. Deep, refreshing sleep follows. So do the nightmares. Vivid and chilling, they feature a dead woman who calls Nick by name and whispers guidance--or are they threats? And her voice follows him long after the song is done. As the effects of the nightmares begin to permeate his waking life, Nick makes a terrifying discovery: no one involved with Clarity has any interest in his article. Their interest is in him."--Amazon

And now, back to you
Borison, B. K.,
"Two competing meteorologists are forced to find common ground in this opposites attract, When Harry Met Sally inspired romance, from New York Times bestselling author B.K. Borison. Jackson Clark and Delilah Stewart have had their fair share of run-ins over the years, often ending in disaster. While Jackson thrives on routine and organization from the comfort of his radio booth, Delilah loves the spontaneity and adventure out in the field. When they're partnered against their will to cover the snowstorm of the century, they find themselves scrambling to figure out how to work together. Eager to be taken seriously as a journalist, Delilah offers Jackson a deal. If he can help her ace this assignment, she'll help him rediscover his long-lost fun side. With an undiscovered chemistry burning beneath their clashes, the unlikely partnership quickly tumbles into an easy and surprising friendship. But when other feelings start to enter the equation, can Jackson and Delilah withstand the storm? Or does what happens in the mountains, stay in the mountains?"-- Provided by publisher

Literary journeys : mapping fictional travels across the world of literature
A beautifully illustrated guide to over seventy-five important journeys in world literature, spanning more than thirty countries and twenty-five hundred years. From Homer's Odyssey, Chaucer's Canterbury Tales, and Cervantes's Don Quixote to Melville's Moby-Dick, Kerouac's On the Road, and Chimamanda Ngozi Adichie's Americanah, some of the most powerful works of fiction center on a journey. Extending to the ends of the earth and spanning from ancient Greece to today, Literary Journeys is an enthralling book that takes you on a voyage of discovery through some of the most important journeys in literature. In original essays, an international team of literary critics, scholars, and other writers explore exciting, dangerous, tragic, and uplifting journeys in more than seventy-five classic and popular works of fiction from around the world. Chronologically arranged and gorgeously illustrated throughout with paintings, engravings, photographs, and maps in full color, this captivating book will appeal to readers who have travelled widely, who are planning a trip, or who love armchair travel

A pair of aces
Benedict, Marie,
"A gripping novel about two trailblazing women on opposite sides of the law--a prosecutor and a madam--who team up to bring down notorious gangster Lucky Luciano, from the New York Times bestselling authors of the million-copy bestseller The Personal Librarian. Eunice Carter, assistant district attorney for the City of New York and Manhattan's first Black female prosecutor, has her sights set on the one and only Lucky Luciano, head of New York City's five largest organized crime families. Other prosecutors have tried to bring down Lucky, but they've all focused on the crime syndicate's traditional businesses-bootlegging, gambling, loan sharking, and drug dealing-or tax evasion. No one has thought to approach the mob through its hand in prostitution. Until Eunice. But she can't get Luciano alone. Polly Adler has worked long and hard to build up her high-class brothel business. Her client list is filled with well-known names, both the famous and the infamous, who all know her booze is top-notch, her music first-rate, her food exquisite, and her girls the best. But Lucky has gone too far, putting her girls in danger, and Polly finally sees the chance to end his reign once and for all. Together, Eunice and Polly fashion a case utilizing a network of women. Bridging the enormous divide between them and risking their own lives, they assemble evidence bit by bit, under the nose of the man they're trying to convict. It is this very alliance-of two women from vastly different worlds-that launches the most sensational trial New York City has ever seen"-- Provided by publisher

Audrey Lane stirs the pot
Hall, Alexis J.,
"A charming new LGBTQIA+ romcom from the bestselling author of BOYFRIEND MATERIAL. Audrey Lane is perfectly fine. Really. So what if she left her high-powered job as a Very Important Journalist-and her even higher-powered long-term girlfriend-to live a quiet life as a reporter for the second-biggest newspaper in Shropshire? And so what if she keeps hearing that same higher-powered long-term now-ex-girlfriend in her head night and day, constantly judging just how small Audrey's allowed her life to become? She's fine. She's happy. She's perfectly within her groove. Do not-in-their-groove people get weekday drunk and impulsively apply for the UK's most beloved baking show? All right, so maybe she's not completely fine, but being on Bake Expectations is opening her world again in ways she never anticipated. First through fellow contestant Doris, whose personal story of queer love during WW2 captures Audrey's heart, imagination and journalistic interest like nothing has in ages. Then through Jennifer Hallet, the most foul-tempered (and fouler-mouthed) producer, woman, and menace Audrey has ever met. Jennifer should be off-limits, but her fire lights something unexpected inside of Audrey, making her want to burn back a million times brighter. A million times hotter. A million times more herself than she's been in a long, long time"-- Provided by publisher

Crochet how : simple stitches, patterns, and tips
Fernandes, Meghan,
The perfect learn-to-crochet book for beginners, from the creators of the premier knit and crochet brand Pom Pom. Crochet How takes new crocheters through the basics so they can develop their skills and increase their crochet confidence with each new project. The book's friendly teaching style, clear instructions, and easy to make patterns are specifically designed to make starting out fun and to inspire new crocheters to stick with the craft. Following in the footsteps of Knit How, Pom Pom's classic beginning knitting guide, Crochet How demonstrates key first stitches and helps readers build their skills while progressing at their own pace. With 15 trendy and fun patterns, and endless possibilities for customizing, Crochet How keeps readers motivated and inspired as they stitch their way through the projects and master a new craft. Pom Pom is well-known for their exciting use of color, and these new crochet designs do not disappoint. Start with an easy throw blanket, scarf, or tote, then complete your new crocheted collection by stitching up a cute hat, a sweet cowl, pullover, crop top, and granny square creations galore

The house of hidden letters
Broom, Isabelle, 1979-
"Skye MacKinnon is desperate for an escape. When she wins a lottery to buy a run-down cottage on a Greek island for only one euro, Skye jumps at the chance to get out of England and start over. As she unlocks the tattered blue door of her whitewashed new cottage, the sun-kissed sea glinting in the bay outside her windows, Skye immediately feels like she's found her true home. Skye and the other lottery winners--the first residents in these houses since the 1940s--form a tight-knit group, finding in one another the strong relationships they'd been missing in their own lives. When Skye and local contractor Andreas discover a set of mysterious letters, they begin to unravel the history of the prior residents and the truth about life on Folegandros during the Second World War"-- Provided by publisher

The let them theory : a life-changing tool that millions of people can't stop talking about
Robbins, Mel, 1968-
"If you've ever felt stuck, overwhelmed, or frustrated with where you are, the problem isn't you. The problem is the power you give to other people. Two simple words--Let Them--will set you free. Free from the opinions, drama, and judgments of others. Free from the exhausting cycle of trying to manage everything and everyone around you. The Let Them Theory puts the power to create a life you love back in your hands--and this book will show you exactly how to do it. [Robbins] teaches you how to stop wasting energy on what you can't control and start focusing on what truly matters: YOU. Your happiness. Your goals. Your life. Using the same no-nonsense, science-backed approach that's made The Mel Robbins Podcast a global sensation, Robbins explains why The Let Them Theory is already loved by millions andhow you can apply it in eight key areas of your life to make the biggest impact"--

Astro herbalism : holistic wellness and self-discovery through herbalism and astrology
Rosset, Jessica,
"Explore the relationships between celestial bodies, astrological signs, and herbal remedies to embark on a journey self-discovery and holistic wellness. Astrology provides us with a roadmap of the soul, illuminating our individual strengths, challenges, and potential for growth. Herbalism invites us to commune with the plant kingdom to nourish our bodies, minds, and spirits. By combining these disciplines, we gain a deeper understanding of the role we play within the cosmic web of existence. Learn about the unique qualities of each celestial body and corresponding astrological signs -- from the radiant energy of the Sun to the transformative depths of Pluto -- and uncover the ways they shape our inner psyche and outer experiences. Discover the therapeutic properties of plants aligned with each celestial body and learn how to use them to restore balance and enhance mental and physical well-being. With illuminating insights and expert guidance, Astro Herbalism blends ancient wisdom with contemporary practices to create a practical tool for self-care." --

The healing power of resilience : a new prescription for health and well-being
Narula, Tara,
"A revolutionary, science-backed approach to living well from ABC News chief medical correspondent and cardiologist Dr. Tara Narula, that bridges the gap between our physical and mental health to show how resilience is the key to both. As the number one leading cause of death in the United States, heart disease has several common prescriptions from cardiologists, such as medication, surgery, diet, and exercise. There is, however, one treatment that is consistently overlooked: resilience. We need resilience to get us to face new diagnoses, to show up to doctor's appointments, to take those medications, to make it through surgery (and to recover from it), and to stick to that diet or new workout plan"--

Mattering : the secret to a life of deep connection and purpose
Wallace, Jennifer Breheny,
"From award-winning journalist and bestselling author Jennifer Wallace comes Mattering-a landmark book that introduces a transformative new framework to confront the loneliness, burnout, and lack of purpose so many of us face today"-- Provided by publisher

The new menopause : navigating your path through hormonal change with purpose, power, and facts
Haver, Mary Claire,
"Menopause is inevitable, but suffering through it is not! This is the empowering approach to self-advocacy that pioneering women's health advocate Dr. Mary Claire Haver takes for women in the midst of hormonal change in The New Menopause. A comprehensive, authoritative book of science-backed information and lived experience, it covers every woman's needs: From changes in your appearance and sleep patterns to neurological, musculoskeletal, psychological, and sexual issues, a comprehensive A-Z toolkit of science-backed options for coping with symptoms. What to do to mediate the risks associated with your body's natural drop in estrogen production, including for diabetes, dementia, Alzheimer's, osteoporosis, cardiovascular disease, and weight gain. How to advocate and prepare for annual midlife wellness visits, including questions for your doctor and how to insist on whole life care. The very latest research on the benefits and side effects of hormone replacement therapy. Arming women with the power to secure vibrant health and well-being for the rest of their lives, The New Menopause is sure to become the bible of midlife wellness for present and future generations"--

The new perimenopause : an evidence-based guide to surviving the zone of chaos and feeling like yourself again
Haver, Mary Claire,
"The #1 New York Times bestselling author of The New Menopause explains everything a woman needs to know to thrive during the often-misdiagnosed and medically ignored perimenopausal years. "I'm just not feeling like myself!" This is the battle cry of the perimenopausal woman. Though menstrual cycle changes and the emotional rollercoaster that accompanies them are the hallmarks of the transition to menopause, many women with regular periods as young as 35 can also start to feel irregular, with symptoms that include anxiety, fatigue, joint pain, brain fog, sexual symptoms, and volatile moods. This array of symptoms can be hugely disruptive--all the more so when a doctor dismisses a woman's complaints as all in her head or prescribes unnecessary and potentially harmful treatment. In The New Perimenopause, Dr. Mary Claire Haver--the trailblazing voice behind the movement to revolutionize health care for women--sets things straight. She explains that the numerous and varied symptoms of perimenopause occur in direct response to normal endocrine changes; this is the hormonal "zone of chaos." A comprehensive, authoritative book of science-backed information and lived experience, The New Perimenopause includes: Clear, science-backed explanations of what's going on in your body, from changes in your menstrual cycle to energy levels, mood, sleep, and sexual issues. How and why dealing with these changes now is preventative medicine for your later years. Checklists, questions for your doctor, and how to insist on good care. The very latest research on the benefits and side effects of progesterone therapy to help ease your hormonal transition. Whether you have symptoms or not, The New Perimenopause helps remove the mystery around this time of change, putting women in control of their health going forward." --

Eat your ice cream : six simple rules for a long and healthy life
Emanuel, Ezekiel J., 1957-
Every day brings a torrent of articles, videos, and podcasts about health and longevity. The "Wellness Industrial Complex" offers conflicting advice and promises us more time to enjoy in the future but it sure is demanding a lot of time right now. In Eat Your Ice Cream, renowned health expert Dr. Ezekiel J. Emanuel argues that life is not a competition to live the longest, and that "wellness" shouldn't be difficult; it should be an invisible part of one's lifestyle that yields maximum health benefits with the least work. Dr. Emanuel cuts through the noise with wit and good humor, giving readers just what they need: simple, high-impact, evidence-based guidelines to issues such as food and drink, exercise, sleep, mental acuity, and social engagement. Pairing common sense with uncommon wisdom based on his decades of expertise and experience, Dr. Emanuel helps readers decide which lifestyle changes are worth making and how to best implement them. --

A nourishing perspective : reconnect with your inner voice and harmonize your relationship with food
Cotton, Lee,
Registered dietitian and mind-body wellness expert Lee Cotton aids women in reconnecting with their bodies' natural rhythms and hunger cues. She thoughtfully dives into the complexities of women's emotional connections to food to help them undo generational patterns of disordered eating habits without resorting to fad dieting or extreme workouts. Cotton's evidence-based and personable approach provides immediate relief for women who have engaged in a cycle of restrictive and tenuous dieting regimens. With her knowledge, readers will learn to nourish their bodies throughout the various life cycles of womanhood (i.e., childhood, adolescence, adulthood, and menopause) and achieve emotional and physical harmony with food. With a warm and sincere tone, A Nourishing Perspective invites readers to learn how to set goals, identify their specific nutritional needs, and address physical changes in their bodies with love and compassion. Cotton inspires open-ended conversation that encourages the reader to connect with their own body's cues and signals, enabling them to make choices that replenish their bodies. --from Amazon

What's true about you : 7 steps to move beyond your painful past and manifest your brightest future
Thomas, Katherine Woodward,
"What if healing your past isn't enough to create the future you desire? We've been taught that healing is the key to freedom--that if we fix what's broken, we'll finally get to live the lives we long for. But while healing your past can save your life, it won't necessarily change your life. Healing and transformation are not the same. This book is the missing bridge between trauma recovery and the manifestation of your most expansive life. With wisdom and compassion,Thomas guides us through her radically effective, seven-step process to release false beliefs born of past pain and awaken the True Youthat's been wanting to emerge--clear, empowered, and capable of creating a life rooted in love, purpose, and possibility."--Provided by publisher

The cure for everything : the epic struggle for public health and a radical vision for human thriving
Williams, Michelle A. (Epidemiologist),
"Public health is an unusual discipline -- a combination of science, sociology, politics, and logistics--with a simple goal: to create the conditions for human thriving. At the moment, Americans, regardless of what macroeconomic statistics might suggest, are decidedly not thriving: from our failed covid response to our epidemics of depression and isolation to our inadequate healthcare system, Americans are in a state of deep malaise. Michelle Williams, one of the country's true innovators in public health, reaches back into the past to draw out the lessons that public health has to offer for our time and into the future. She tells the hidden history of public health in America--how radicals and renegades from WEB DuBois to Jane Addams to the activists of ACT UP helped lead what she calls "the great escape" from human suffering that is at the heart of the public health mission. As she takes readers from one dramatic story to the next, she draws out the lessons that apply to our time, and makes the compelling argument that it is public health, rather than standard economic metrics or partisan politics, that should drive our country's policies and political culture -- and that if we fail to prioritize health and well-being for everyone, we have failed as a society. She ends by pointing to the ideas and policies that have the potential to transform this country and fulfill our founding creed--to "promote the general welfare for ourselves and our posterity." Here is a dramatic, sweeping history that enables us to better understand the past--the victories, defeats, and tipping points that compelled us to take action--and what we need to do in the future to address new and novel threats, and complete the unfinished business of public health"-- Provided by publisher

Optimize : a groundbreaking 7-step plan to health and longevity through quantum biology
Clinton, Catherine, Dr,
"What if the key to better health isn't just in what you eat or how much you exercise--but in how you interact with the world around you? Optimize reveals the cutting-edge science of quantum biology, showing how light, water, sound, and even human energy directly influence your body at the cellular level. We are biologically wired to exchange energy with our environment--yet modern life has severed this essential connection. Sunlight directs hormone signaling and immune function. Electrical fields guide cellular repair. Sound waves can alter the structure of water inside our bodies. Even walking barefoot on the earth reduces inflammation. In this groundbreaking book by quantum biology expert and naturopathic physician Dr. Catherine Clinton, you'll... How to harness natural energy sources for optimal health The surprising role of light and sound in cellular function Quantum biology's impact on longevity, immunity, and vitality Simple, science-backed practices to reconnect with your body's natural intelligence Rooted in the latest research, Optimize presents a revolutionary new paradigm for wellness--one that empowers you to align with nature's forces for deep healing, increased energy, and a longer, healthier life"-- Goodreads

How to live a meaningful life : using design thinking to unlock purpose, joy, and flow every day
Burnett, Bill, 1957-
How to Live a Meaningful Life is a nonfiction self-help book by Bill Burnett and Dave Evans that explores approaches to finding meaning and purpose in everyday life. Drawing on design thinking principles developed through Stanford University's Life Design Lab, the authors examine contemporary research on well-being and personal fulfillment. The book presents practical strategies for cultivating qualities such as engagement, coherence, community, and reflection, with the goal of helping readers make intentional choices about how they live and work. Emphasizing small, actionable steps, the authors offer tools intended to support personal growth and life satisfaction

Spirituality through a highly sensitive lens : an objective look at meditation methods and enlightenment
Aron, Elaine,
"Dr. Elaine Aron, world-renowned author of the groundbreaking, internationally bestselling classic The Highly Sensitive Person, gives readers everything they need to find their path toward peace, equanimity, and simply feeling okay--no matter what's happening in the world around them and how overwhelming it may be. The seeker culture of the 1960s was the catalyst for what Aron sees as a quiet spiritual revolution, like a distant supernova, visible only now. Exploring new spiritual paths, more and more people were able to shift into a state of profound inner peace, clearer focus, and nearly unshakeable calm, even amid challenging times. Those paths to enlightenment worked for them. So, how do the rest of us get there? In her most personal book yet, Dr. Aron offers the first ever objective overview of meditation methods and paths to enlightenment. Sharing practical explanations of spiritual practices as well as her own experiences from fifty-five years of meditation practice, she helps readers better understand the form of spirituality that suits them best. She also delves into the recent brain research regarding this end state, this shift that can occur. Highly sensitive people, with their natural depth of thinking and feeling, as well as their greater need for inner peace, are instinctively drawn to such a spiritual journey, but this is a book for everyone. With Dr. Aron's signature empathy and profound caring, as well as her attention to science, this one-of-a-kind guide will help all of us embark on our own spiritual journey"--

Humor me : how laughing more can make you present, creative, connected, and happy
Duffy, Chris (Comedian),
Chris Duffy, a comedy writer and podcast host, examines the role of humor in personal well-being, creativity, and social connection. Drawing on personal experiences, including his time as a schoolteacher, as well as observations from comedy, psychology, and the social sciences, Duffy explores how humor can be developed as a skill rather than treated as an innate trait. The book combines autobiographical anecdotes with practical guidance on recognizing humor in everyday situations, taking social risks to foster connection, and using comedic principles to navigate challenges. It presents humor as a tool for resilience, communication, and self-reflection in contemporary life

Enough : your health, your weight, and what it's like to be free
Jastreboff, Ania M.,
"For her entire adult life, Oprah Winfrey has struggled with her weight. She never thought in her lifetime, medicines would provide hope, health, and healing for people like her. But as her conversations with Dr. Ania Jastreboff from the Yale School of Medicine reveal, we've learned that having obesity is not a choice. It's not a question of willpower. Obesity is a disease. It's a question of biology, created by our bodies' need to survive and the environment we created and now live in. And it's treatable. The new medications can lower our body fat set point (our brain's "Enough Point"), so that we lose weight without battling biology with willpower. Dr. Jastreboff describes strategies to optimize health and manage side effects all with the reassuring perspective of decades of experience treating patients with obesity and leading studies with these medications. Many of her patients say the "food noise" that plagued them for years has evaporated. They describe a new freedom from intrusive, persistent, and disruptive thoughts about food. With treatment they begin a journey of healing with self-compassion, devoid of the shame and blame they've endured from society for decades. Oprah says she's learned so much from Dr. Jastreboff about how, when it comes to weight, our bodies work with us--and also against us. How each of our struggles are different and each of our choices in living with obesity may also be different. Dr. Jastreboff's groundbreaking research offers a new way forward, not only for obesity treatment, but also for overall health, with significant implications for the prevention and reversal of hundreds of related diseases. As she demonstrates in this book, when science meets empathy, real healing becomes possible. Yes, there is a path to healing and leading the life you have always wanted, when your brain is reassured that you have "enough." -- Provided by the publisher

How to be okay when nothing is okay : tips and tricks that kept me alive, happy, and creative in spite of myself
Lawson, Jenny, 1973-
"Warm, insightful, and witty, the first book of advice from New York Times-bestselling author Jenny Lawson-aka the Bloggess Jenny Lawson is full of contradictions. She's a celebrated author but battles self-doubt, paralysis, and anxiety. She's an award-winning humorist but struggles with treatment-resistant depression. The question she's most often asked by people is "How do you do it? How do you keep going even when it feels impossible? How do you keep creating?" This book is her answer. In How to Be Okay When Nothing Is Okay, Jenny shares one hundred humorous, heartfelt, and genuine tools and tricks that she relies on to keep her going even when her brain isn't working properly due to depression, anxiety, and ADHD. She also offers tips to stay passionate and focused on creative endeavors, especially when everything around you is saying to give up. With chapters like "Wash Your Brain More Than You Wash Your Bra" (sleep, you beautiful human), "Work on Easy Mode" (asking for accommodations is okay!), "Celebrate Good Times, Come On!" (make it a habit to celebrate the good things), and many more, How to Be Okay When Nothing Is Okay is a balm and companion, reminding us all that we are not alone. It's for anyone who struggles with self-doubt, guilt, motivation, and mental blocks and wants to rekindle their passion for creating. Funny, simple, empathetic, and inspirational, it will encourage you not to just survive but to find and curate joy in the face of difficult times"-- Provided by publisher

Be your own bestie : a no-nonsense guide to changing the way you treat yourself
Brown, Misha,
"You deserve happiness. You deserve hope. And you deserve a sassy best friend who can help you learn not to settle for less. It's time to start loving yourself radically. And Misha Brown-you may know him as @yourbestiemisha-is here to guide you along your journey of self-discovery, accountability, and most importantly, self-love. With his no-nonsense (but always loving) approach, Misha shares stories from his own life, encounters with others, and the wisdom gleaned from them to help you release the patterns, relationships, and beliefs that have kept you from stepping into your full fabulousness. With equal parts hilarity and heart, Misha's S.A.S.S. Method to glowing up your life consists of: S - Self-reflection: Turn your focus inward to push away what's been holding you back A - Affirmations: Reshape the way you speak to and about yourself S - Standing your ground: Set boundaries and stop apologizing S - Sculpting the life you want: Take bold steps toward your own happily ever after No matter where you are today, now is the time to begin showing up for yourself as your own best friend. Because you deserve it, bestie!" --

Empire of madness : reimagining western mental health care for everyone
Kidia, Khameer,
"In Empire of Madness, Dr. Khameer Kidia re-evaluates the Western approach to mental health, which medicates symptoms instead of changing the structures that harm the human psyche. A physician and researcher whose own family suffers from the psychological effects of colonialism, Kidia highlights the limitations of the Western mental health model by reporting from the front lines of mental health crises at home, in the clinic, and during a decade of fieldwork." -- Amazon.com

The new rules of women's health : your guide to thriving at every age
Rabbitt, Meghan,
"A vital guide to the most pressing health concerns women face-including fertility, menstrual health, chronic pain, menopause, and beyond. The medical field has long ignored women's unique health needs, assuming our bodies are the same as men's. But this couldn't be further from the truth. Based on the latest solely women-centered research and insights from the world's top female health experts, The New Rules of Women's Health is the accurate, comprehensive, and empowering resource you need to take charge of your wellbeing. It covers everything you should know to make the best decisions for your health, including: - How to tell if your period symptoms are "normal"-or when they're a sign of an underlying condition - The underrecognized signs of hormonal imbalance and what you need to do to regulate - Science-backed strategies to preserve your fertility and prepare your body for pregnancy if decide to start a family - What to expect during perimenopause-including the health conditions women are at increased risk for after menopause-and how to manage your symptoms so you can navigate this transition feeling stronger and more confident than ever - The important differences in how various diseases develop in women-from why we're more susceptible to autoimmune disease and tend to feel pain more intensely, to why we suffer from heart disease and Alzheimer's in disproportionate rates-and the best tips for prevention - What the newest science says about optimizing your health and diet before disease strikes, from how to get better quality sleep to what workouts you should be doing at every age - How to find women-focused healthcare providers you trust The time is now to take charge. The New Rules of Women's Health is your resource for life"-- Provided by publisher

Heal faster : unlock your body's rapid recovery reflex
Maizes, Victoria,
"Drawing on forty years of medical experience and cutting-edge research, Dr. Maizes shows that recovery may be possible for a wide range of conditions when you know how to support your body's natural healing processes. From short-term ailments like colds and sprains to chronic conditions like asthma and diabetes to recovering from surgery, this book offers evidence-based strategies to heal faster and more completely"--Flap page 1 of dust jacket

The 30-day inflammatory reset : a complete guide to healing your immune system
Redd, Josh,
The 30-Day Inflammatory Reset presents a structured program focused on understanding and managing chronic inflammation. Drawing on clinical practice, the book outlines a 30-day plan that includes lifestyle activities, physical exercises, self-care approaches, dietary changes, and therapeutic strategies. It examines both potential causes and effects of inflammation, including physiological, environmental, and behavioral factors. The text also discusses how inflammation may affect multiple body systems and offers methods for identifying individual inflammation triggers. Included are 94 anti-inflammatory recipes designed to support long-term dietary changes. The book is intended for general readers interested in health maintenance, chronic condition management, and preventive wellness

The power of real optimism : a practical, science-based guide to staying resilient, curious, and open even when life is hard
Chopra, Deepika,
"Optimism isn't about pretending everything is fine. It's about staying open and flexible-especially when it's not. In this fresh, science-backed debut, professional psychologist and media expert Dr. Deepika Chopra shows us how to build the kind of optimism that can actually withstand real life"--

Sun Tzu the art of war for health & longevity : the warrior's way to wellness
Yang, Y. Tony,
"Use Sun Tzu's timeless strategies to battle illness and promote health and wellness! This innovative guide applies the ancient wisdom of Sun Tzu's The Art of War to personal health and wellness. Y. Tony Yang, a public health and policy expert, transforms the general's five pillars into specific battle plans centered on nutrition, exercise, self-care, work-life balance and prevention. We all know to eat well and exercise, but our forces need to be built up in more definable and actionable ways. Reduce inflammatory markers? Improve sleep efficiency? Increase stress resilience? That's the start of a customized health-centered battle plan, all supported by: Case studies laying out specific regimens: stability training, strength exercises and cardiovascular options Charts presenting each chapter's key points and posing essential questions for formulating your battle plan Personal risk factor assessments and adaptable nutrition programs offering models to integrate "The five factors are not separate matters," Sun Tzu wrote. "The wise general sees them as a single integrated reality." Wise generals never go to war with their own bodies but defend instead their most valuable territory, the body and its sustained health success"--

Born to flourish : how new science and ancient wisdom reveal a simple path to thriving
Davidson, Richard J.,
"In a world pulling our thoughts and emotions in so many directions, Born to Flourish offers a way to turn stress and anxiety into clarity and calm. Renowned neuroscientists and contemplative teachers Richard J. Davidson and Cortland Dahl bring us a powerful program rooted in decades of research from the Center for Healthy Minds and the non-profit Humin. Focusing on four transformative practices, they bring us key tools to help train our brains to overcome depression, despair, and loneliness."--Amazon
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