Chair yoga for strength & balance accessible exercises to improve mobility & relieve pain
(2025)
By:
Maitreyi, M. L.
Nonfiction
Book
Call Numbers:
NEW HEALTH
SR CENTER/HEALTH
SR CENTER/HEALTH
Availability
Details
PUBLISHED
Nashville, Tennessee : Cider Mill Press Book Publishers, [2025]
©2025
©2025
EDITION
First edition
DESCRIPTION
175 pages : color illustrations ; 24 cm
ISBN/ISSN
9781400351947, 1400351944, 9781400351947, 1400351944
LANGUAGE
English
NOTES
Includes index
"Whether due to aging, long hours at a desk, or recovery from injury, limited mobility can feel both painful and frustrating. But what if the solution were right beneath you? Transform your daily sitting time into an opportunity for strength, healing, and natural movement. Chair Yoga for Core Strength & Balance offers a gentle, immediate way to rebuild mobility--using the chair you're already sitting in. Perfect for seniors, office professionals, beginners, and anyone with limited movement. No prior yoga experience needed" --
CONTENTS
The chair yoga solution --
Upper spine, neck, shoulders & arms --
Lower back, mid-back, rib cage & spine --
Feet, knees hips & legs --
Lower back, abdominals, side rib cage & core --
Coordination, stability, balance & mobility --
Brain, nervous system, breath & relaxation --
Chair yoga routines & sequences