Nonfiction
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383 pages : color illustrations ; 24 cm
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"Thrive on weight-loss medications"--Cover
Part 1: Lose it. Ready, set, go -- Add 5 habits -- Break 5 habits -- Add 5 bonus habits -- What have you learned? -- Part 2: Live it! The next phase -- Know your goals -- Set your targets -- Create your eating plan -- Expand your activity plan -- Track your progress -- Seek support -- Part 3: Weight-loss medications. Understanding weight-loss medications -- Using medications safely -- Stopping medication -- Part 4: All the extra stuff. What's your healthy weight? -- Energy, calories and weight -- The Mayo Clinic healthy weight pyramid -- Making meals easier -- Eating out -- How to change behaviors -- Burning even more calories -- I slipped up - What do I do? -- Action guide to weight-loss barriers -- Pyramid servings at a glance -- Recipes for weight loss -- Menu guide -- Index
"This new edition of The Mayo Clinic Diet combines brand-new information on the safe and effective use of prescription weight-loss medications with the time-tested, no-nonsense approach of the Mayo Clinic eating plan. Designed to support people who are using prescription medications to lose weight and who want to make lasting lifestyle changes, The Mayo Clinic Diet: Weight-Loss Medications Edition offers expert advice to help you successfully manage your weight. To help you eat healthy for life, the Mayo Clinic approach to weight management helps you add five habits, break five habits, and try five bonus habits, all of which are proven to help people maintain a healthy weight. From these habits you'll develop a long-term weight mainteance plan"--
Includes index