Nonfiction
Book
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PUBLISHED
©2025
DESCRIPTION
xxii, 277 pages : illustrations ; 23 cm
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NOTES
Before you begin -- The Innercise revolution -- Part 1: Know thy brain. It's not your fault: why reaching your goals has been so hard ; Meet the gorilla: how your two brains are keeping you stuck ; Upgrading to brain 2.0: using Innercise to flip the neuroplasticity switch ; Buff your brain: using Innercise to flex your three core neuro-muscles -- Part II: Master your thoughts and emotions. Gorilla warfare: the five shifts of Innercise ; Habits: from autopilot to conscious control ; Fear: from fear to fuel ; Beliefs and stories: from limiting tales to powerful epics ; Stress and anxiety: from suffering to surfing ; Mindset: from negativity to positivity -- Part III: Master your behavior. Your brain on goals: nurture success and avoid pitfalls with brain-friendly goals ; Make the plan: feeding your brain with success ; Your Innercise ritual: putting Innercise to work every day ; You, the final frontier -- Getting help
"The latest brain science delivers the answers you need to break free and unlock the hidden power of your subconscious mind, so you earn more, live more and achieve more than ever before. By using the latest technologies and evidence-based training techniques, you can release years of old programming, limiting beliefs and habits that keep you stuck achieving the same results over and over again"--Page 4 of cover