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x, 309 pages ; 25 cm
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Most people people say their doctor has never talked with them about food, yet what we eat is the one thing that we have control over which can seriously impact our health for the better. This book is here to bust some deep rooted myths about plant-based eating. Drawing on over 20 years of experience as a doctor and gastroenterologist, Dr Alan Desmond shows the powerful connection between what you eat and how you feel - both today and for the rest of your life. Addressing common misconceptions you'll learn which protein-rich foods are the foundation of a truly healthy diet, how ultra-processed foods might be sabotaging your health, and why dietary fibre is the unsung hero of gut health and overall well-being. This book is about more than just avoiding disease. It's about optimizing your diet for better digestion, more energy, a sharper mind, for a longer, healthier and happier life