Nonfiction
Book
Availability
Details
PUBLISHED
©2026
DESCRIPTION
xxiv, 310 pages ; 23 cm
ISBN/ISSN
LANGUAGE
NOTES
"What if healing your past isn't enough to create the future you desire? We've been taught that healing is the key to freedom--that if we fix what's broken, we'll finally get to live the lives we long for. But while healing your past can save your life, it won't necessarily change your life. Healing and transformation are not the same. This book is the missing bridge between trauma recovery and the manifestation of your most expansive life. With wisdom and compassion,Thomas guides us through her radically effective, seven-step process to release false beliefs born of past pain and awaken the True Youthat's been wanting to emerge--clear, empowered, and capable of creating a life rooted in love, purpose, and possibility."--Provided by publisher
"A lot of us have been trying to "fix" ourselves for a really long time. We've spent years "working on ourselves" and analyzing our past to try to get beyond it. We assume that once we understand why we are the way we are and heal all the wounds of our past, we'll finally be free to live the lives we yearn to be living. Yet healing and transformation are two different domains. The truth is that while healing your past can certainly save your life, it won't necessarily change your life. In What's True About You, licensed therapist and New York Times bestselling author Katherine Woodward Thomas reveals a revolutionary way to leave behind a painful past and grow into the abundant and fulfilling future you desire. In this book, Thomas guides us through her radically effective, life-altering seven-step process. This process liberates us from the false beliefs we have about ourselves -- born of past pain -- and empowers us to begin living and loving as our true selves. The version of ourselves we've always sensed we could, and should be. We no longer need let our past define or limit what's possible. Instead, by following Thomas's groundbreaking and refreshingly inspiring protocol, we can change who we are today. We can manifest the positive possibilities we hold for a bright and beautiful future for ourselves and for our world." --