Teach yourself mindfulness at work in a week
(2016)
By:
Seeger, Clara
Nonfiction
Book
Series:
Call Numbers:
158.7/SEEGER,C
Availability
Details
PUBLISHED
London : John Murray Learning, 2016
DESCRIPTION
124 pages ; 20 cm
ISBN/ISSN
9781473607644, 1473607647 :, 1473607647, 9781473607644
LANGUAGE
English
SERIES
NOTES
Learn to be mindful in seven simple steps
"You are just seven steps away from experiencing the benefits of mindfulness at work for yourself. Imagine being able to reduce stress while achieving greater levels of wellbeing, focus, and productivity"--Page [4] of cover