Title from container

The 21 Day Fix presents a three-week healthy eating and daily exercise plan, made up of a collection of seven different 30-minute workouts plus an eating plan focused on both food quantity and type

Equipment needed: a set of light, a set of heavy dumbbells and a resistance band; additional equipment information included in the Start here leaflet

Power strength extreme and ABC extreme workouts listed in the Start here leaflet are not included on the DVDs

Special features include music options of normal or music off

Trainer and creator, Autumn Calabrese

"Consult your physician and follow all safety instructions before beginning this physically demanding and extreme exercise program and nutrition plan"--Container

DVD

In English or Spanish with optional English and Spanish subtitles

Disc 1

Plyo fix extreme -- Upper fix extreme -- Pilates fix extreme -- Lower fix extreme -- 10 min hardcore --

Disc 2.

Cardio fix extreme -- Dirty 30 extreme -- Yoga fix extreme -- 10 min hardcore