Nonfiction
Book
1 Hold on 1 Copy
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Details
PUBLISHED
DESCRIPTION
255 pages : illustrations ; 26 cm
ISBN/ISSN
LANGUAGE
NOTES
"Soph's Plant Kitchen."
Introduction -- Breakfast: Pre-workout -- Breakfast: Post-workout/refuel -- Lunch: Salads -- Lunch: Sandwiches -- Lunch: Power bowls -- Dinner: Beans -- Dinner: Grains -- Dinner: Pasta and noodles -- Desserts
A must have cookbook for anyone looking to increase their plant protein and fibre intake without spending hours in the kitchen. Sunday Times bestselling author, personal trainer and social media sensation @sophsplantkitchen delivers her very best plant-based, high fibre meals: all with at least 30 grammes of protein, on the table in 30 minutes or less and mouth-wateringly delicious, proving that healthy doesn't have to be boring. Packed with delicious high-protein pre- and post-workout breakfasts; soups and sandwiches for lunch on the go; power bowls and prep-ahead salad jars; one-pot weekday suppers and snacks to keep you fuelled through the day, Soph's 30 in 30 has got all your protein needs covered with 100 fresh new recipes. And to ensure you're hitting your targets each recipe has a protein, fibre and plant diversity breakdown
Includes index