Title and statement of responsibility from container

PiYo, a combination of Pilates- and yoga-inspired movements presented at a quick flowing pace, is a 6-day-a-week sequence using nine different workouts that incorporate stretching, strengthening, and bodyweight resistance-based exercises into a low-impact, high-intensity 60-day exercise program

Equipment needed: yoga mat, towel, water, and a space wide enough to take a step in each direction

PiYo strength workouts mentioned in quick start guide and on workout calendar are additional optional workouts and are not included on the DVDs

Trainer and creator, Chalene Johnson

"PiYo is a physically demanding exercise program that requires use of common sense and self-awareness to avoid injury"--Title frames

DVD

In English with optional English subtitles

[Disc 1].

Align: the fundamentals

(30 min.) ;

Define: lower body

(25 min.) ;

Define: upper body

(35 min.) ;

Sweat

(35 min.) --

[Disc 2].

Core

(30 min.) ;

Buns

(25 min.) ;

Strength intervals

(25 min.) --

[Disc 3].

Drench

(45 min.) ;

Sculpt

(30 min.) ;

Bonus: TurboFire low HIIT 20 class

(ca. 26 min.)